malibumark

I went to therapy this morning - and then my parents' houseand now I am home. I feel like my mind undermines me and after being with others today I feel very miserable.I take solace from being able...

I have spent the weekend alone, and it seems I just felt like it.Yesterday I kept to myself here at the apartment after work, which I usually doevery Saturday and then today my parents are out of...

I had a rough night and morning - but here is what I am doing..I am focusing on "What I can do" - I am taking a step back and focusing on my breathing. I am doing little chores around the house,I am...

I feel motivated to exercise more and more. Sitting still just isn't part of what I want.I go to work, and that's active, but I need and want to do some significant kind of exerciseeach day. A...

I just saw a Facebook Post that said something that I have been thinking about.It said "Are you WILLING to get comfortable with discomfort?"I liked that.

I have seemed to be real capable of thinking about my challenges. I'll tell you, that I went to worktoday and worked around a bunch of negative people...Maybe it was my state of mind that 'took it...

I went and saw the therapist yesterday. It seemed kind of nicewhen there. However, the consequences of the meeting when I went to workthis morning seemed an overwhelming relationship with my feelings...

bravery, smarts, luck, standing up after you've fallen down.I wonder what I can do with my life professionally...what am I capable of...what do I want? Grace me with the self confidence and power to...

part of me wants to write about what I am going through, the other part feels like I shouldhave some pride and do something else. I can be self expressive and sometimes that helps butit also seems...

I know that phrase is usually used for something more bodily orientedbut in this case I am using or applying it to my need for contact. Anybody out there???I went to work this morning, and worked...

I am at home and I am trying to figure out what my lack of motivationis all about right now.I will rewind to last night and today.I went to my family's house last night for my Father's Birthday.It...

when I am alone, my mind likes to focus on something. Whether it's the tv goingor the music on - or both at the same time - and my ideas swirling. I like to have something to figureout... I have...

I like this room and I like the rug too. 

I saw a therapist yesterday. I am unsure if I will continue. We agreed to threemeetings and then to assess after that. I think that sounds like a wise plan.The day before I saw the therapist, my...

I wrote my psychiatrist today telling him my energies were running highand my mind couldn't direct my actions - "I didn't know where I was headed"but I also said that I would stick to...