malibumark

I don’t know why but my mind can undermine me at times. I was shaving and getting ready for bed and my thoughts roamed and went to a consideration of what I am doing for work. It’s nothing grand...

I hoped at taking the positive track this morning. Noticing that I was feeling sad - or getting down straight away when I woke upand I decided to try and keep proactive, busy and positive.As the...

I copied this message from an email newsletter I get every week from Maria Shriver's Sunday Paper.I found the message she wrote inspiring this week. You guys see how I write in my journal a lot.I...

I was thinking just now...actually I was feeling kind of tortured about lifeand then I thought, I wondered about that everyone might have things in theirlives that torture them, stress them, vex them...

I don't know why but I am having a hard time dealing with my alone timeright now. I feel like at times I can get really aware of what I want and what to dobut then that consciousness steeps me in...

I was sitting in my home, after the last day of the working week for me.I was not finding much to watch on the tely. I had some veggies for lunch in a mustard, balsamic and olive oil dressing.Then I...

I went to work this morning...It seemed likean average morning and yet I had some major invasive thoughtsundermining me. I can't describe it, but it's as though when I had peacethen it's like the...

I helped out at my friend's office today and I have to say it's great.I came home to my empty apartment... impulse is to put the TV onand just kind of deal with the moment... pretty sneaky how my...

I have fought really hard to keep positive and productivebut there seems to be a force, a voice, within me that wouldhave me muttering in and concocting things that aren't true...this is a major...

I am tempted to write 'perhaps I am meant to have a sad life'but given the moment to write here and the promise of sunshineand just things to do, I can't be suicidal. I could be miserablebut...

I had some different kinds of thoughts yesterday when I went out to the shops nearby.I still feel unsure about the answers they seemed to hint at.That being said, I much prefer the idea that arfie...

I went to yoga this morning and then to lunch with my Dad and older sister.I came home and started to slip into a depression. I didn't know what to do.Do I write? Do I call my therapist? I decided to...

I don't want to jinx things, but the last few days have been mostly pretty good.I have had some ups and downs, but I've kept waiting for my 'ship to right itself'Well I have kind of had a strategy as...

I am starting to 'get' that my personal nature is what I am learning to focus on, while appreciating other folks'natures. Rather than feel there is but one way to be, I am startingto see my nature...

I asked myself again to produce 3 things I am grateful for. The sunshine, a good morning showerand a friend to talk to over coffee.It's a beautiful day and I am holding fast to the idea that it's...