choosing happy
today started out with a lot of mental storming - undermining
and maddening making. I cried a bit and left a message for my therapist
at 430a. I worked away and still feel scrambled but I am choosing happy.
I mean I can go about my work as I need to though, I am kind of tired
and just want to cocoon (plus I need to go to the grocery store, I just ate the
second to last thing left in my house.) One bag of fresh brocolli left. If I don't
shop today after the office I'll eat that for lunch tomorrow.
Next stop is yoga and then to my friend's office. I think I just need to keep on
keeping on. I want to recoil, resist and have time on my own - but I'll just have to value
this last hour before I go to yoga class. Choosing happy - in a zone.
Replies
A bag of broccoli well that's no good.....haha..... a chocolate Easter bunny sounds better to me!!…. Good for you keeping on Marky..... I didn't feel like going out at all today and it's a nice day.... I've done bugger all BUT I did take Rascal for his walk so that's a bit of something......smile.... Big squishy hug.....xo
It's good that you decided to be positive today. I'm glad you are enjoying your yoga class.
thanks guys! It was a good day. Glad to hear you walked Rascal Janet!!
Did you know that it takes fewer muscles to smile than to frown? That's why lazy people smile so much. I wonder how many muscles it takes to do an evil grin. . .
Even when the happiness is tinged with shades of sorrow, happiness is always a valid choice.
thanks arfie!!