malibumark

I've realized today that TV will suck the life out of you and your day.It totally works against me and my goal efforts. If I turn it on, I get suckedinto watching and waiting and just sitting there...

I get so caught up in my head (haha if you haven't noticed) buttoday as I was working, the ideas from yesterday when at home just kind of matured and bubbledand when I came home today I thought about...

As I walk along in the day I am noticing rhythms of moods..likea rubber band inside me...I'll feel up one moment and thensomething will happen..a thought an interaction and my mood will dipand yet...

we're all different and have different sides and we've all got survival challenges.the other day when I wrote about feeling like I was opening my eyes to diversity and feelinglike I lived in a...

do you ever wonder about your future or heck, even the present and wonderabout where would be a safe place to put yourself? My new therapist heard metalking about me going to my friend's monastery...

I went to therapy this morning - and then my parents' houseand now I am home. I feel like my mind undermines me and after being with others today I feel very miserable.I take solace from being able...

I have spent the weekend alone, and it seems I just felt like it.Yesterday I kept to myself here at the apartment after work, which I usually doevery Saturday and then today my parents are out of...

I had a rough night and morning - but here is what I am doing..I am focusing on "What I can do" - I am taking a step back and focusing on my breathing. I am doing little chores around the house,I am...

I feel motivated to exercise more and more. Sitting still just isn't part of what I want.I go to work, and that's active, but I need and want to do some significant kind of exerciseeach day. A...

I just saw a Facebook Post that said something that I have been thinking about.It said "Are you WILLING to get comfortable with discomfort?"I liked that.

I have seemed to be real capable of thinking about my challenges. I'll tell you, that I went to worktoday and worked around a bunch of negative people...Maybe it was my state of mind that 'took it...

I went and saw the therapist yesterday. It seemed kind of nicewhen there. However, the consequences of the meeting when I went to workthis morning seemed an overwhelming relationship with my feelings...

bravery, smarts, luck, standing up after you've fallen down.I wonder what I can do with my life professionally...what am I capable of...what do I want? Grace me with the self confidence and power to...

part of me wants to write about what I am going through, the other part feels like I shouldhave some pride and do something else. I can be self expressive and sometimes that helps butit also seems...