had a rough night and morning.
I had a rough night and morning - but here is what I am doing..
I am focusing on "What I can do" - I am taking a step back
and focusing on my breathing. I am doing little chores around the house,
I am going for a walk. I have contacted my Doctors. I think I am just doing
little things that are giving me a sense of competency about my world.
I am seeing others as emotional beings - and not perfect. This is really helping.
I am not perfect but I can do what I 'can do' if that makes sense.
Replies
Sorry you are feeling bad. Glad you contacted your Dr.'s.
thanks becky. I feel better now.
Good.
I think that, that's a great way of looking at it Mark..... Baby steps and doing the best that we can are important things that we can be proud of.....Big hug....xo
thanks Jan!