rhythms
As I walk along in the day I am noticing rhythms of moods..like
a rubber band inside me...I'll feel up one moment and then
something will happen..a thought an interaction and my mood will dip
and yet then...today...I am starting to remember that just a moment ago I was feeling well, proud or alright and that awareness helps me bring myself back...to a center...a sense of well being..
I suppose this is kind of a note, a reminder....
Replies
Good elastic band.... I'm gonna get me one of those......smile.....xo
Oooooohhhh. . . Keep listening Mark. I am forever amazed when people tell me life is not a musical. Have you been listening?
Noticing the rhythm of emotions is a mighty fine start. Hope you learn to listen closer.
(((hugs)))).. I am so lucky to know you if but with the limit of online.