feeling low

part of me wants to write about what I am going through, the other part feels like I should

have some pride and do something else. I can be self expressive and sometimes that helps but

it also seems like a step of avoidance from just getting on with the day and activity that would really

be about being productive. 

I'll start with that I went to yoga today and it was super terrific. My teacher is awesome, and very professional and kind.

I then went to my parents' house and had lunch with them.

I wrote my psychiatrist earlier on in the day... I was feeling low and I wrote him. He jotted a note back with a simple

but very kind encouragement. Such nice and kind words... I wrote him back that 'he's my hero.'

... tomorrow I go and see my new therapist - which is something I am still pretty unsure about. I don't know

how I am going to organize my thoughts before hand but that is part of my homework from her that I will do before

our meeting at 4pm. I have some time.

I wonder if my low feelings are really about loneliness instead..?.... Could be part of it..In any event, just now as I am writing this my sense of self respect is coming back to me a bit... I think I needed to tweak my perspective a bit...

I will write more later tonight I think.