LiliannB
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- Hello all..I was wandering if anyone heard or counting food bites, instead of counting calories or such?? I had found this method on google search..Food bites counting is simple and I had started today and loving it so far!! I am going to weigh in...
- I had found this on the net...I am a sugar addict and do not want to give up my iced coffee. I limit my sugar to 20 tsps daily...I had stopped eating junk foods/sweets.Looking forward on others do..Liliann :)Sugar Addiction QuizSugar Addiction...
- I had read on aol article about people being sedentary and in thier 60s with no movements at all are most likely on developing a heart attack, stroke or diabetes. Folks should move more and make a daily habit of it. It was a study and states that...
- You can have sweets ,in moderation...The dark choco,made w 70% cocoa..is safe to eat and loose weight!!! Yahoo, also fiber rich as well. Had heard on a news segment and dark choco is good and healthy for us...I knew this from reading self help...
- Hi...I had taken this method from another weight loss site and its nice way to hook up with similar interest on finding a weight friend. You can share a brief intro of your weight loss efforts...etc. and if someone read this thread, and can add you...
- I do not keep a food journal or count anything...I thought we all can share on what foods we are eating ,healthy or unhealthy..To keep us full till the next meal. You can share if you want...Morning meal...3 cups hot coffee w sugar and milk....2...
- Hello all...I am a scale addict...and am trying to wean off my daily weigh ins for a monthly weigh in and try to become patient. I own and love my home scale, and daily weigh ins for me is a NO-NO...My weight goes down and end of the month, back up...
- Hi...My name is Liliann, and am not new to healthy eating habits. I do know the basics and I am seeking some online email one on one buddies to talk about fitness, our food choices daily. I am not dieting per say..just choosing food wise and plenty...
- Hi All...I am not very faithful on a public social media groups...way to much lurkers and I used to post alot on here, till I was brutally attack by a lurker last year...So now, my fear on sharing my life ups and down on a public forums faded out..I...
- Hiya all..thinking of all of you,..I am hanging on..today is the new day on tracking calories.and being patiently with the scale...now am and will be using on a monthly basis.need to.My efforts..faithfully journaling...weigh in...
- As of today I am going to post my daily weigh ins on here to be accounatble...I had tried weekly and certainly do not have the patience on a weekly//monthly basis...in fact, I tried almost a week..but gained all back..Sooooo, I am back into weigh in...
- In the past, I used to attend a gym and LOVED it..and when life and health came about..Mentally and Physically...Had gained the weight back. I adore going to a fitness club and making fitness friends..It was worth it and also My Escape from my home...
- Hiya all... I will and am going to do my best on posting my fitness efforts on this thread.. I LOVE TO EXERCISE!! Anyone can can chime in here and brag on what movements you done..to be accountable!! NO Excuses!! GET MOVING!! Rest..and repeat!!Oct...
- Hello....I need some input if you can help me. I have an old fashion, not digital scale, with sliding block. For the past months,been weighing in daily and losing(water weight)..and whenever I reached 390s..and then the following day, it goes back...
- Hiya...Just wanted to say I ditched my scales and all scales in fact..Its a piece of metal that drove me insane...and feeling great on not relying on pounds and focusing more on how my clothes feel, ..That is a true success in the making!!I am happy...