LiliannB
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- Tuesday had started a 1200 calories plan, tracking calories on a food journaling...and this time is a MUST!! My sister will look at my notebook this weekend and also, she wants me to weigh in, ..I told her that mornings I weigh less and afternoon...
- Hello my dear DS cyber friends!Today I started 1200 calories plan..planning my daily menus to make sure I weigh and measure my portions.. My sister will be checking my food journal every weekend and that will be a help, .. I need to do this and am...
- Hiya all..Just checking in ..I am not dieting anymore...Now am eating less, without no tracking of calories,fat,points,carbs and such..Goodbye! Hello eating when hungry and stop when my tummy say so!!! I give up diets/dieting mindset and making...
- Hi My step brother deals with ongoing hearing voices,shouting loud for 20 + years now. Was on medication,till my aging mom put him in boarding home. He always coming back home and begging to move back home with us. In November he was in mental ward...
- This is not weight related and do need help on the stress on the home front with my Mental ill step brother. Me, my sister and my mom are stressed out and no help from our neighbors .I will explain the best on the ongoing stress here, We are living...
- Okay dokey folks....I had spent half an hour more to find my fasting method...and I am happy to announce I found it!! There are 5 types and my type is Eat Stop Eat..Fasting for 24 hours, drinking low calorie beverages during my fast... :) My time.....
- I am a daily weigher, once in the mornings,..had tried mornings and night, but night weighs me higher...so I will post my daily mornings readings here and any daily weighers can chime in here to share. It helps me to be good and certainly do not...
- Happy Easter!!!!I have a great plan...not dieting....but a food awareness plan. I will not announce it yet. I won.t jinxed myself till I am far away from 400s.Enjoy your Easter holiday!! Liliann
- I really do hate calories, and all.. I want to loose weight fast and all...and do not want to keep a food journal rest of my life. I eat about 3000 calories, somedays with junk foods is higher. am so confused on so many diet plans, low carb, no...
- Hi allToday started a 700 Calories plan and its a must do list since I can not exercise much. For those who are doing this and sharing, our efforts here. My weigh in on Wednesday .. we can do it!!!! :)Liliann
- I had taken my diet stuff out and came across a fat counting booklet that I brought years ago. It basically keeping fat 20-60 limit and choosing whole grains, lean proteins,fruits and veggies. I started this today on keeping my fat at...
- Hello all..I am going to avoid this site and hoping on finding a true net friendship on weight loss.. I am struggling so much and been lonely on doing weight loss on my own. I need net buddies via emails only..someone who can relate to my issues and...
- Hi all Am new to this section. But not New to this condition , dealing with this for life and now it's worst. On my butt daily, especially the mornings.Done xray last year and it shows Artrithis touching my low spine. I know my weight hinders it....
- I am ditching the scale...for good!!My waist ..67- 4 inches off!!See ya next month...Liliann :)
- I started my plan today...2 fruit/ Veggies smoothies plus a healthy meal. For dinner. It's working wonders for me..1 ,,,, my sugar readings are normal....down 88 from 1202,,,,, my scale is moving down the right path.... :)This will be my lifestyle...