LiliannB
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- I am ditching the scale habit and focusing on fitness. I do much better on this than dieting per say. I have been climbing 16 flights of stairs daily and walking by doing errands.. and the scale keeps an up and down routine on me and finally notcing...
- Hello all,... I am a compulsive overeater and my weakness are sweets. I live with my family,which none of them are heavy,they are trying to gain and me, lose weight..which everyday, I see junk foods for my mom and sisters. My mom hides them..but...
- Hello all..In the past weeks, been reading and I have decided to quit smoking cold turkey.Had my farewell smoke this evening at 5pm and feel determined on being a non smoker. My late father died young(44) when I was in my 20s from lung cancer and...
- That what it goes with my calories. I am trying to stay at 2000 limit,but keep eating and those calories gets higher each day. I eat when being bored and doing my best on doing some work or do my fitness video. I want to lose within all my heart,but...
- I have an non digital scale..It an old fashion sliding block one and now I weighed in this morning on my start weight. I have to carry it in the middle of the kitchen,surface floor to get it accurate. I will make Sunday my weekly weigh ins to keep...
- Good Day everyone,Thursday evening I finally did Leslie Sansone , 30 min, 2 miles Walk Away The Pounds video and felt great!! Now I know what time to do them without anyone in my family interupt me. I will make it a daily habit now!!I have no scale...
- Some people says that in order on a successful weight loss is when we are ready to commit ourselves on doing it. To me, I just do it because of health reasons and each day is a new beginning on making wise food choices and staying active.Let's...
- When I first joined on here, been getting a friend request, have 5 ,but they do now write or post on this group and don't know them if they want a weight loss friend or not??I could use an online friends on this site on being support friends..who...
- I thought we can share our daily menus, to hold us accountabilty on staying on track with our plans.I have learned that planning menu day before helps, so here is my set menu for today,,You can share if you want.Planned: Total...
- On Thursday afternoon, had went to my doctor and weighed in. I gained 5 Lbs and back where I started from..leaving a 1 Lb loss. I knew I would have gained, since my week 3 food journal,my calories was high 2000-5000 at one day this week.I was...
- Hello,.. Does any ladies here have problems with Facial hair? In the past,done tests and been told have PCOS..but never follow up on this till now. I have a new medical doctor and had redo lab work which she wants to know if I still have pcos and...
- Hello all.Last week, on thursday, had a doctor visit. It was a good one. I lost 6 Lbs!!! was 453, currently at 447. I am thrilled that my calorie counting with journaling helps alot!! Somedays am over, but no one is perfect. No guilt and move on!!I...
- The scale has been good. I don't even check on my old fashion sliding block scale anymore and with me always checking on daily and making me insane..I now go by on what my medical doctor office visits says.I stayed a week on plan with my food...
- Success is never finalFailure is never fatalIts the courage to continue that counts. Unknown
- This afternoon went on seeing a new medical doctor and they used a ditgal scale and weighed me at 450 Lbs..Yikes!! I guess my home non digital scale does not work for me anymore and glad that I seen a new doctor, her advice for me is consider Weight...