LiliannB
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- I thought if we all share tips that keeps us going. Scale..Weigh daily, once a day to see progress and watching how our bodies change. Learn the good or bad ,be aware of the loss, gain.Staying with it. No need track for life.let your tummy be your...
- I made this tonight...so yummy and finally found a sweet smoothie for my sweet tooth...low fat milk..1% or fat freeraw eggsVanilla extract..small cap fill.splendacinnamoniceUse your own judgement on the serving when blending..Blend well,,and enjoy!!
- How much water do you all drink? Having coffee.tea counts. I drink a gallon daily....
- I heard on the news this week that eating red meats,pork, and ham are linked to cancer. Avoid it for your own health. Choose chicken, fish instead....For the chicken w skin...Remove the skin...Tip...Stay healthy in 2016!! :)
- I am Addicted to Romaine lettuce and veggies!!! Always eating a large bowl with salad w olive oil and vineagar, :)Get addicted too...Its yummy!! :)Thank You Low Carbing!!!
- Hi AllNot new here, used to post way back and lurking. I re started tonight with e cig that my sister got got me in July...her co worker is on this method and he is doing very well. My sis tried this, but it did not help her, due of her allergies. I...
- I am sad...and feeling hopeless...I give up on fad diets...I must learn not reading net stuff on fad diets that is truly do not work. I am at over 400 Lbs and need to do what is good and healthy...back to basics. I will re boot my mindset this...
- This thread is all about low carbing..start,during and more. Sharing tips,each struggle daily. On plan or on your own. I will post daily when I have my coffee break.We can do it!!! Keep the low carbing strong.Liliann
- I give up on my digital scale..It gives me an error;;;also hate it and now switching to my old fashion doctors scale, not digital and weighed in for my start weight.I done food shopping this weekend, stocked up on fresh produce...apples,oranges..am...
- Hi all....I am sorry for not being here often...but am back and good on seeing some few regular ds posters..been busy, and thinking of all of you..I hope I can remain a full time on this site...maybe weekends I check inNothing is new or changed on...
- I am a member on there... I am doing low carb and keeping my carbs at 60 or less...If anyone wants a net pal/friends...add me/will add you.MFP.... L4Liliann12So long all...
- Okay...Since folks do not like emails anymore..I given that option out...Now I will try Texting...Someone who can be reliabe when I or before an eating binge strikes. I used to have an texting buddies in the past and it did help on knowing when to...
- Since I became a member and was adding friends request..since then I been deleted them due of my busy home duties and also the fact that most people do not come on daily...to check PM of Friends message. I ..People come and go.and do understand...
- I am on a low carb eating plan..The author claims to avoid all grains and wheat, white stuff food staples ..even fruits..on healing joint pain. I started this plan on Sunday and I feel a tad bit pain free...But not out of the woods just yet. I also...
- I had read an Dr Oz article on here and used to read one of his You on a diet books and he advice on avoiding the scale and use a tape measure for proper health path.I am a scale addict for many years and now I want to stop using the scale and use...