LiliannB
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- I am desperate on seeking some buddies on fitness path efforts. Gotta move that body!! I can not do this alone. I noticed on here DS that makes one year since I joined and did not accomplished anything..So sad...but am not giving up HOPE.I want and...
- Hello... I am seeking some net email buddies who have 50 or more Lbs to loose. I weigh over 400 Lbs and can not do this alone. My method is eat 3 balanced meals and no snacking in between.Need email net buddies. It worked for me in the past and was...
- Hello..I am eager on finding some fitness buddies via email only. Someone that can email on a daily basis and offer moral support on moving our bodies.. For those who have 50 plus Lbs to looose and want an accountabilty net friend. I had tried DS...
- I deal with a Mental disorder,Shizoprenia..and my fear is having a relaspe when not smoking..which I think hinders my efforts on this. I have an appointment with my Phd doctor on Oct 24th and might ask for help. I had tried Chantix years ago and it...
- Hello all,A week ago one of my sister, which she is thin and very healthy is now in the hospital with a collasped lung. ..and might need surgery..minor one.Since last week, been trying to quit cold turkey and not working. I am doing my best to keep...
- I want to express a Thank You to Loveblue2 on your ongoing and kind support to me..My mind sometimes goes out of whack and just wanted to say that I am back into counting calories, at 3000, I am using a fomula that you take your goal weight and x 15...
- I am finally learning to accept my size and not stressing on Dieting. I come to terms on be happy with my size and learning to be happy that God made me. I was born heavy and had my share with the dieting game world. I realized that dieting does...
- On Sept 9, 2011, I started my 1000 calories journey. I have a binder with college filler paper that I plan my daily meals and 2 snacks!! I am loving my progress and am doing AWESOME!! I'm basically eating the same foods. Since my start, am a daily...
- I am a boredom eater/snacker and am not dieting per say..Not entering the dieting game. Thinking back when I was a kid and in grammar school, I always gotten excuse from phyical ed..and helping the school nurse. I overeat and don't exercise enough!!...
- Hiya all.. Is anyone care to join me on using a pedometer of walking/dancing into miles before this year ends...Only 4 months left in 2011??I will do walking and dancing on reaching this goal...I feel very positive that I can do this.and I...
- I have a new medical doctor and they weighed me on a ditigal scale ..at 458 and within 2 visits lost 20 Lbs so far. I go see her in Oct, will see her every few months for check up and HBP meds.Do I wait every 3 month on using thier scale? Or use my...
- I had switched from calorie counting into counting fiber and working on becoming a full ledge fruitarian...for health reason as well on getting in shape. Am not much of a veggie fan, more of a fruit eater.Just wandering if there is any successful...
- Increases energy, self esteem, and mental focus Decreases risk of heart attack Decreases risk of osteoporosis Decreases risk of breast cancer by up to 60% Increases strength and stamina Reduces depression Improved digestion. Enhances quality of...
- I'm a scale watcher. Have read on a other sites and its helpful on checking in once a day to improve and making healthy choices. So far am down 20 Lbs!! Which I know its water weight and am drinking my water daily. I hope this trend continues. On a...
- Hello all,Have been lurking the past 2 weeks and need a weight loss home to vent the good and bad side effects on my efforts. I decided to make this my place to be. I am home daily and do need moral support from others who understands what I am...