LiliannB
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- Ok...I am keeping a food journal,weigh foods,tracking calories,carb and plenty of movements. On my home scale,non digital,lost 30!!! Am happy, and curious if that is normal for me?? I have 100+ lbs to loose and pleased on my efforts.On my digital...
- It's been a good week..I think. On my non digital scale shows me 30 Lbs lost!! Am happy...is that possible for a person with over 100 Lbs to loose.I keep a food journal, weigh foods, track calories,carb..walking daily.Need to go to my medical doctor...
- Does anyone have a digital scale? My 2nd scale is eat smart and always give me a reading of ERR. Can someone tells me what it means. Maybe too much weight!! On my 1st scale,not digital, it's accurate.Am curious why the scale shows ERR ..
- Hi...Who is with me?As of today, I am keeping a food journal, weigh foods, tracking calories for 30 days. I am doing the old fashion way, with pen and Paper...keeping my calorie at 3000 or less.I will post daily my end calories here.for 30 days..So...
- HiToday started my smoothies lifestyle change. I have a nutri bullet and dealing with pains,and health issue. I use fruits smoothies only at meals and snacking in fruits as well!! I am so excited and having energy now. I also drink coffee.I have...
- Hi all Had my medical doctor visit...and now I am a type 1 D. And need to take injection. My weight is up...and will rely on my medical doctor visits scale. I am sad,but determined to do good. Low Carb WOE that I will be doing.. My weight is up to...
- Hiya allOn Monday will be doing all lliquid diet. I had enuff with my pain in the butt and also my scale will be on vacation till the new year. I am ready and aiming one hour walk as well.My efforts3 shakesWalking daily No Snacking .Drinking...
- I am convinced now.. starchy carbs , rolls/bread, rice, etc..makes me very sleepy. I can not eat Carbs no more.My food is chicken, fish, cheese and salads,w olive oil.Low Carb ish WOE is the answer!!! Energy...alertness...
- Welcome 1fat...Welcome rebootHoping you stay with us on sharing your efforts,struggles on here. This is a very nice place. Looking forward to seeing your progress. :)
- I will be focusing on fitness...it better and makes us feel great!! All are welcome, at home or outdoors. Let us move it and brag about our hard working efforts!!! :)This morning did walk 30 minutes doing mini food shopping..plus lifting 3 24 pack...
- I am not dealing with weight loss at this moment. Taking a break and see what happens in the new year. Having daily stress regarding of my mentally ill brother that refuse treatment. Its an ongoing stress on eating and smoking to cope and keep...
- This path is all about portion food choices... so I did my own plan on having one serving and no more of that...only fruits I can go more of.plus drinking plenty of coffee,water.I started this and it works!! My digital scale is moving down as...
- Is anyone following his method? It's based on low glycemic food .I saved it and his plan is color coded food list. The guide of a street light plan...green is eat as much you want, yellow caution and red stop ,avoid. Just wandering if anyone is...
- These is my daily struggle!! My weight is up..plenty of family stress!! I am not giving up!! Each day is a new beginning!!I gotten my scale fixed and using it daily..back to square one!!
- People only posts once on negative issues and no positive sides. They post and never hear about their progress again. Why people do not take actions with the positives!! People likes to complain about hating our bodies, well do something!! I will be...