LiliannB
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- I decided to weigh in weekly and learn to be patient on my weight loss efforts. Ready or not, must do this and have set Sundays to be my weekly weigh ins. What Richard Simmons says on my foodmover-- I will be patient with myself and never give...
- Hello all.. I have patience when it comes to doctor appointments and helping my family..but don't have patience on weight loss. In the past months checking my home scale( old fashion with sliding block) often and the scale always moves down, but...
- Hiya!.. I am seeking some caring, but tough love in between on folks who can relate to me. Last month on my doctor visit lab test came out good, but my cardaic level is high risk of an heart attack or stroke..So no more fooling around with my poor...
- I had started on dancing at home and using a pedometer on tracking steps daily and its fun and knowing how much I can do each day. Monday, danced 895 steps, it could be more, but yesterday was tired and sick alittle bit. I am not giving up!!I am...
- Hello,I was reading a few post and good on knowing am not alone on this. I started getting sharp pains on my right buttock 2 weeks ago. and done research on the net about this. and came on here. I still have pain and it does not go away. I sit on a...
- This month has been a brutal on making healthy food choices. This month have seen more snow than any winters in my life. I am getting the cabin fever and always snacking on comfort foods..which in my fridge have oranges, apples and baby carrots, but...
- Whatever the goal we're pursuingno matter how rugged the climbwe're certin to get thereby taking One Day At A Time"Forever" is hard to imagine"the future" may seem far awaybut every new dawnbrings a wonderful chanceto do what we can on that day. ...
- I start again on food journaling and calorie counting. I realize that this is a lifestyle change and will do this for life. I have my spiral notebook and calorie counter book and began once again.Also, this afternoon, will begin walking along with...
- Plan's name: Eat Fat, Get ThinBook(s): Eat Fat, Get Thin! - first published in 1999 by Barry Groves. About the author: Dr Groves and his wife, Monica, became overweight in the first few years after their marriage in 1957. He discovered the low carb...
- Hello all..2010...was struggling on calorie counting, low/high and was not getting anywhere on my efforts..So now its 2011..New year and new approach and am loving every minute of it. I started low carb on Jan 7th,way of eating, keeping my carbs...
- Increases energy, self esteem, and mental focus Decreases risk of heart attack Decreases risk of osteoporosis Decreases risk of breast cancer by up to 60% Increases strength and stamina Reduces depression Improved digestion. Enhances quality of...
- This past weekend had started again on keeping a food journal, calorie counting by keeping my calories 2600 or less.My fitness... I do light activty of climbing stairs, light walking, light dancing to my favorite tunes.Am seeking and hoping on...
- I gave up on dieting per say and learning on eating healthy and snacking on veggies. I even cleaned out all my diet/weight loss books in a bag and put in the storage room or recycle them.This week, I self staboge on buying 3 bags of different...
- I posted on the fitness group section and doing another one here as well. Any Richard Simmons fans?? that have or doing his fitness videos/dvd on getting in shape. I was very successful in the past with his videos and am planning on starting doing...
- I taken one of my Richard Simmons collection videos that I am planning on doing. Its an hour of low impact aerobics and used to do them in the past. Just wandering if there anyone else doing, sweating, dancing to his fitness videos??Maybe we can...