LiliannB
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- I was fasting since August,as a short term goal....to be under 400 mark. Now my efforts begin with calorie counting for long term...I am going to be at 1800 daily....Tuesday will be my day to peak!!Have a great day ..We can do this!!!Liliann :)
- I did it!!!My first 50 pounds gone!!!! I am so happy!!!!! I have a long way to go...I shall keep this up!!!! Yahoo!!!! :) :)Liliann :)
- Does anyone have it? I gotten mine last year for Christmas gift...and now am using this for a smoothie .I used to do slim fast shakes years ago and now am replacing meals for my fruit smoothies!!! I love it!!I do not eat breakfast or...
- I am lonely on doing the fasting method..I need buddies who can relate on talking via email or Facebook....someone who have over 100 pounds to shed,weekly weigh moral support.I have posting another site that people fasting, but they have less to...
- Does anyone deals with this...I am suffering sciatica pain for 5 Months now.???Sciatica...is right thigh pain through my buttock..I am missing my walking efforts..:(Liliann
- Hi all..In August I developed major pain on my right thigh,through my buttock..I have no back pain..and had been to my medical doctor and done xray and will see her on the 18th. This pain does not go away....been using ice and bed rest..nothing...
- I posted my weekly weigh ins on another section..and would like to share on here as well ...All is welcome to share their progress to be accountable..December 5th. ....- 6 this week....total so far down 36 My day to peak ...FridayGood luck all...
- This is my fave treat..instead of high calories treats. It's simple and yummy.Cool whipSugar free instant jello ,any flavor1 serving cool whip,than mix tablespoon jello well...and enjoy!!Liliann :)
- Hi all... Happy Thanksgiving to all in USA!! I used to post on here and things happened this year..2014 is not my year..death in the family, my mom fell and I deal with sciatica...ugh!!I will t r y to post more..my eating less is strong..lost 5...
- Hi ..I am dealing with sciatica pain daily since August..I have major pain on my right thigh and buttock. I can not walk more than 10 min, when the pain flares up.I have tried ice pack,heating pad ,,medications and also tens unit for almost...
- I am happy and never knew much about low carbing lifestyle till now. I checked my sugar at home and its slowly moving down. Before I started this food adjustments...my home sugar was at 160s..and now is dropping down to 111. Golly!! Starchy carbs...
- Hiya all...This morning had my medical visit...and my doctor pushed me on avoiding all breads/rolls..white/wheat, Rice, Potatoes, all potatoes, all cereals..No more fiber one cereals..and of course sugar and junk foods.. I gained 4 Lbs...but not...
- Hello...I am going to become a reg poster on here on chatting, braging on what fitness we do daily and share,encourage and just feeling good about talking what fitness movements we are doing...So Let's move it !!!Sunday..I walked 30 min...and also I...
- Hiya all...This month of June, was kind doing very low calories and plenty of walking, but gave up VLC plan, due of hunger...but I did managed to shed 14 Lbs from it..I will weigh in every month.This afternoon seen my medical doctor and she was...
- Thursday Morning had found this on the net...It changed my mindset and could be a weight loss trend..Liliann :)Count bites, Not Calories!!!!! Quote from Family Circle 1977"Count bites, not calories-- a doctors new technique for losing...