LiliannB
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- To know if you are losing weight..check your bowel movements... If your bowel is large, you are losing...To small, not losing.. Urine if is clear, losing and not clear, not losing.This is what am learned...Have a great one!! :)Liliann
- I am finally out of the 400s mark!!!! Now am at 398 from 440 and am so thrilled and so much filled excited!!! Yahoooooo!!!! I am down 42 Lbs so far now and still in the losng mode!! :) :) :)My 3x pants are loosen on me..PLUS lost 3 inches off my...
- Hello all...Today I had started on a strict ,very low calorie ,high fiber plan, plus doing an hour on dancing for my fitness efforts. I am healthy and my doctor suggests this I watch calories and portions. I plan my daily menus and my motto "Eat...
- I am not new to this site..am struggling with my efforts and CAN NOT do it alone!! I am constant daily struggle on weight and fitness efforts and not doing so well. Weight loss is VERY LONELY for me and need some email net friends who have over 100...
- Hello..I am planning on getting this next week from my medical doctor and see if this will help me ..I had read awesome reviews from amazon and this might be the winning method I am hoping for. I am planning to start this on Sept 1 st.I am wondering...
- Hello,My name is Liliann and this past week was calorie counting and am down 26 Lbs!! Now, this weekend, switched to a Low Carb eating plan, Eat Fat, Get Thin..which am self monitoring on 60 carbs till I reach my goal weight.Am 45 yrs old, no kids,...
- Hello,I am seeking some email net buddies for those who have over 100 Lbs to loose and care enough to chat daily on low carb ,way of eating. This past week, was calorie counting and down 26 Lbs!!! Happy about that, but this weekend, switched to Eat...
- Hello everyone,I will update you all on my progress every month..I have decided to weigh in end of every month. For Feb...I lost 14 Lbs!!! I am pleased with my progress so far. I am not dieting, just eating whole grains, getting my 5 fruits/veggies...
- On Saturday I whipped out my Richard Simmons Foodmover and began my life changing journey. I have not cheated and also did not get on the scale for the entire weekend!!! I had set my weekly weigh in on March 3rd. and I am on my way!!! I love my plan...
- Hello all, I don't much post on here,but do read post and wanted to share an article on this topic that helps with this disorder. I am 45 yrs old and dealt with shizophrenia since 1999.with proper meds,,and smoking nictotine that helps me. This...
- In Decemeber I had started tracking my own fitness mintutes,to see how much walking I can do for the month..with some days off.. I managed on reaching 1000 minutes on this final month. I am thrilled and motivated!!!My ongoing fitness in 2012 is to...
- 2011 I have been struggling on the scale,which I weigh daily and each month that I lost about 20-30 Lbs..than boom! I gained it all back... I deal with water weight and even taking water pills.Since 2011 will end and for the new year, 2012, am...
- Hello All,....Happy New Year!!I am so glad that in 2 days, 2011 will end..this year has been rough. Way to much family emergencies and been a busy bee..I am going to get started on Friday on counting calories and make it happen for me. I realize...
- Am a advid walker and enjoy moment that I walk doing errands for my family..I don't own car and walking to do my outing errands.. I usually walk 30 min daily..but today, I was determined and walked one hour in my local track field!! Walked 4 laspe...
- This week had my final year check up with my medical doctor..I go for check ups every 3 months. Lab work came out good..and as for my weight ..I maintain my 20 Lbs loss for this year in 2011. I see my medical in the new year,Jan. I am pleased on...