LiliannB
Status:
Mood:
Good
Offline
- Hello all...Good day,Sorry for not posting much on here lately, but do read and am Thinking of every Caregivers..I post more on the obesity board,the story of my life..Just wanted to touched based and hoping everyone is doing better and Not giving...
- I weigh daily and always seeing the sliding block moves...was happy,but now am up on my weight..Before Thanksgiving, I was at 440,but will my darn daily obession,,was down to 408...Now, weighed this morning and back up at 432..So, As of today, I am...
- I am ditching the Dieting mindset game, which no tracking of calories,etc.. and Just am tracking on my weight in progress.Am working on the No S Method...which its common sense eating, keeping it simple..of eating 3 well balanced meals and NO...
- Hello all,Just an update.. Last month, week before Halloween, was doing good and almost made 3 weeks as a non smoker.but ,,,,had a relasped,darn me, and now started again on Sunday with my re-quit.My sister, which she is now 1 year a smoke free gal...
- This is a very special week for USA folks which we celerbrate Thanksgiving with our loved ones,siblings and friends...What are you Thankfull this year?I am very thankfull for my health and am improving more better day by day as well better health...
- I am going to start fresh on Thursday with a very low calorie, high fiber eating plan. I am going to post my daily foods each evening to hold me accountable...and break free from the 400 mark. I have a notebook binder with paper and will be...
- I will be starting this simple method on Monday...I never was very faithful on keeping a food journal..Just my fitness ,,,but this common sense, way of life I can do..I had copied this from the net..and shared it on...
- Sunday will mark my 2 weeks as a smoker free person...which am extremely happy..But now am a huge snacker and so very hard on doing to stop this boredom eating. or Stress eating. My food choices is lousy, and am being honest as I possibily can on...
- One of my sisters is rewarding me on getting some fitness dvds.. I am planning on getting some older dvds of Richard Simmons and was looking at Jillian Michaels 30 Day shred, which I had been reading great reviews on it and had seen some wonderful...
- I had been re-reading one of my self help books on overeating. Its based on Anti-dieting method and One must be self aware on food choices. I would like to share 2 books that am re-reading often to help me cope in life bumpy paths and not using...
- Hello fellow quitters!!Just wanted to share my excellent news...As of today, I consider myself a non smoker now!!!! My breathing is better and also, my sister noticed that my face does not turned red anymore,,which my pressure is steady...
- I am sharing a saying that I had printed from the net and taped it on my fitness notebook. I read it daily to keep my positive mindset going. Liliann------------------------------------------------------------------------------------------------- ...
- Okay folks, this thread is to share your fitness efforts and get cheers for it..every move, shake and rattle and roll. Sharing is caring and let's become fit before 2012 ends. NO EXCUSES!!! Post what kind of movements you do daily and I want to read...
- Hello, I am not new to DS, but new to this group board and Thank God I had found a place to vent my ups and downs side of a life duty as a caregiver.I have been searching all over the net to find a net home and I know I have found it here.I also...
- I love my home scale and just don't have the patience to weigh in weekly or monthly. I am addicted to my scale...I am doing my best to weigh in once in the morning, after my visit at the ladies room. I have heard that daily weigh ins helps to stay...