Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Hello all..
I was wandering if anyone heard or counting food bites, instead of counting calories or such?? I had found this method on google search..Food bites counting is simple and I had started today and loving it so far!! I am going to weigh in daily, each morning.
This method is counting 80 bites till goal weight is reached...then 100 or 150 to maintain.
Thursday food bites..68/80
Thursday weight..436
You can eat any foods you want, but keep track of the bites..I have a notebook binder to do this and I track my food bites on a scrap paper and added to my food notebook. So far is helping me on not overeating..Just love this!!!
You can google search and a few people lost weight on this method..Its takes time and patience..mind ,,body and soul...
I do not track on beverages of diet coke..iced coffee w sweetner and milk..
I will do my best on posting more on my efforts...
Liliann :)
I was wandering if anyone heard or counting food bites, instead of counting calories or such?? I had found this method on google search..Food bites counting is simple and I had started today and loving it so far!! I am going to weigh in daily, each morning.
This method is counting 80 bites till goal weight is reached...then 100 or 150 to maintain.
Thursday food bites..68/80
Thursday weight..436
You can eat any foods you want, but keep track of the bites..I have a notebook binder to do this and I track my food bites on a scrap paper and added to my food notebook. So far is helping me on not overeating..Just love this!!!
You can google search and a few people lost weight on this method..Its takes time and patience..mind ,,body and soul...
I do not track on beverages of diet coke..iced coffee w sweetner and milk..
I will do my best on posting more on my efforts...
Liliann :)
Thursday bites...83
Friday weight...422
This method works!!! and I plan on keeping it up for life!! :)
Liliann
For many years..had tried calorie counting,points,carbs was not helping me..Till II found 80 bites!!
If someone does not like food journaling...You can get a tally counter from amazon to track food bites.that is under $5...I choose pen and paper route to make it easy for me. Finally found something that is helping me!!!
Have a great day!! :) Liliann