LiliannB
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- Hiya all...I used to post on here and sorry am not a reg poster, am more of a lurker and enjoy reading everyones effort!! Keep it up!!I am 1 month so far as a smoke free woman!! I am using Nicorette lozenges and by Winter season starts, it will be 3...
- Hiya....I am seeking a few one on one email weight lifting net buddies that would like moral support and encouragements,...I do not do well on public forums and would like a few net buddies who is into fitness like I am.and lifting weights for...
- I discovered that Leslie Sansone WATP is on You Tube and even though have 3 videos by her and did last night on 1 mile on my laptop..It was a good me workout. I am hoping on contuine each night.Anyone else does her workouts?Liliann
- This month of June, I had used Nicorette lozenges,4 mg and was doing great on it..1 week of being smoke free..but as I entered 2nd week, I lost control and back into smoking. I am home all day caring for my family and besides smoking addiction, have...
- Hiya,I posted this on the Fitness board and did not get any replies. I want to create an email loop, for folks who is over 40 years old and have 50- 100 Lbs to loose and want to share our struggles and fitness each daily/evening.I am using a...
- Hiya!!I want to create a email loop for folks who is using a pedometer and want to share our steppin goals daily via emails each night. I have a longtime email net buddy who is also tracking steps for March and its helping me and my email buddy on...
- I am not sure if most of you all listen to music...I listen when doing dishes and exercising to pump my moods. Here are some tunes that keeps my motivation up..1..Try..Pink2. Cup of Life..Ricky MartinThese 2 songs above is so uplifting..I am into...
- I am hooked on ....Cabbage!! I can not stop eating them and been eating homemade cole slaw for the past week and a half!! Its cheap and been eating them 4 -5 cups a day. My favorite supermarket have them for 3 Lbs for 99 cents!! What a bargin!! I...
- On Friday morning, I had been verbally attacked by a troll and a lurker from a young and mentally sick person. I was hurt by it and thought and think that this poster was not a regular to our small group. I had replied to this hurting soul poster,...
- Day one and am doing excellent!! I feel so much better and this will be my lifestyle change, way of eating!! I am sticking with this for the long haul ahead of me. I have no sugar, not even the fake ones!!Also...I have a home gluclose meter and on...
- I am a mess here..Todays food was a carb blow out and am thinking about doing low carb diet on Friday. I just discovered a huge rash under my left boob and am scare to death here. I had noticed sweatness for over a month now and smelly and looked...
- Hello...Does anyone follow IE method? Focusing on eating when hungry and stop when full, not stuffed. I used to own 2 self help books regarding this method and am finally making peace with food and eat when am hungry and no dieting stuff. I am...
- This is hard to believe, but my mindset lately is 50/50...I want to lose weight with all of my strength and passion within me. I always been heavy and even was successfull in the past..But am fear on getting thin. I never went goal, just my lowest...
- This morning had seen a segment on ABC news about Honey Boo-boo mom weight loss without any diets,pills or surgery. She lost 100 Lbs from 365 and all she did is becoming very active!!!! I am so very happy for her and this story build my fitness...
- I had stolen this idea from another weight loss stite and It keeps us focused and Positive with our efforts...So, let us share the reasons why we stay on plan everyday...I will stay on plan because I want to wear normal size clothesI will stay on...