LiliannB
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- Hello all.. For some strange reasons i can not post on Lorrie's weekly thread, I guess the pics added might be the issue..I do not have or use a cell phone...but on my laptop. can not send or reply on the weekly weigh ins...sorry.Things on the...
- Am posting my last post till my stressfull home life calms down...to much is going on, taking care of my mom and our home while my sister recover from a collasped lung surgery. I am doing my best , am quitting smoking and reduce this weight off...
- This thread for those weigh in daily, each moring...studies says the daily weigh ins helps on weight loss...So share on here if you want... I need to do this to help me .HW...460Friday... 463Saturday..466Sweets hinders my efforts and must be stop...
- This is a thread for those avid walkers....share here if you want...either with Leslie Sansone, or without , just get moving on walking outdoors or indoors... Let us get in shape to ring in the new year...Saturday.... 40 min walk this morning!!
- Hello all to my weekly weigh in buddies.. can not post on the weekly thread. do not know why. so will update here whenever I can.I gained 3 Lbs... not bad...had to tasted my cooking yesterday. had 2 small cheesecakes...i had a wonderful...
- HelloI am glad to found this forum,,and want to introduce myself to make net friendship only...no meeting,travel or romance. I used to have email net buddies in the past for weight loss,texting as well. Back then, believe net friendships...
- Back in grade school,where I had entered the dieting world..was excused from gym and thru the years had spent about $1.000 or more on self help books,diet books,slim fast shakes,xenical diet pills,fitness videos and gadgets.etc .. was as it worth...
- Today I challenge myself not to eat, binge on sweets ..I keep it simple ... 3 meals and no snacking!! My method..I did good so far today and did not snack on sweets!!! The only family member who can eat sweets is my mom ...not me!! Learning to say...
- I searched tonight if am carbs sentitive... the site has questions and results score. I scored 12. I fit in on doing low carb diet.disgnoisisdiet.comgood info as well.
- 10 Ginger facts...I started using ginger on my protein and it keep my tummy full. It's awesome!!!1. Nausea relief2. Digestion support3.heals ulcers4. Boosts immunity5. Improve diabetes6. Anti fungal7. Reduces pain8. Fights cancer9. Weight loss10....
- Okay.... my before waist was 69 of this year, with on and off low carb...Now just measured, lost 3 inches off my waist!!! 66 ...Maybe I should focus on this more than the scale.Thanks to AF of the reminder!!
- I had read that people loose better when weighing in daily. I need to check each morning, to make changes on food choices. Do not have the patience for a weekly ...Sw...4529-15- 4489-16 - 450
- Hi dear net friends....I will post daily here on end of the day carb total. Anyone can join me. I am convinced carbs is hinder my efforts. Am keeping carbs at 40-50 range.This morning sugar readings....141. Will check before dinner.
- Did one load of laundry....clean dishes....Walking around the kitchen after 2 songs....
- This thread for those who weigh in daily,each morning...Sw... 450Saturday.... gained 2 Lbs, oh well...it won,t be long though!!!