Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
You can have sweets ,in moderation...The dark choco,made w 70% cocoa..is safe to eat and loose weight!!! Yahoo, also fiber rich as well.
Had heard on a news segment and dark choco is good and healthy for us...I knew this from reading self help books..Fiber rules and keeps hunger at bay!! So enjoy sensible!!
This weekend doing food shopping and am getting some..
Also am hooked on greek yogurt..My fave is Dannon and no more ice cream for me.. I swamp junky foods to healthy foods.
Have a nice evening and Take Care ,,, :)
Liliann
Had heard on a news segment and dark choco is good and healthy for us...I knew this from reading self help books..Fiber rules and keeps hunger at bay!! So enjoy sensible!!
This weekend doing food shopping and am getting some..
Also am hooked on greek yogurt..My fave is Dannon and no more ice cream for me.. I swamp junky foods to healthy foods.
Have a nice evening and Take Care ,,, :)
Liliann
LOL, sorry but 1st thing I through of when I read that your going grocery shopping and getting some this week end. Go girl, high 10 like high 5.
don't forget to add shampoo to bath water. Bubbles n candles, grapes chesse veggie tray with wine sprizer. may you have lots of bubbles this week end ; )
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I, too, have to be VERY careful with sweets. I am better off if I avoid them altogether since I get bingey with them, too. I have often compared my issues with eating to an alcoholic's issues with drinking.
I purchase in bulk good French cocoa.
it is not bitter but very dark and rich.
I use boiling water and one measuring tsp in cup, cinnamon or vanilla, a little milk like in tea. this is so good even with out sweetner but I add stevia.
a tsp of cocoa has about 15 calories, some have 4grms of fiber if you count carbs too.
twice a week this is my evening snack, and it makes my stomaxck feel satisfied too.