LiliannB
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- What is everyone Calorie Target and Sodium?I have set my device on Calories 2500 and Sodium at 1500..Since am doing light/moderate movements.Just wondering on other folks level is,,.Thanks!!Liliann
- Does anyone here have water weight issues? I am doing my best to be patient on the scale and am having a tough time avoiding it. everytime I hop on and that scale of mine is playing mind games with me. On Jan 31 was 450 while the whole month been...
- For each month am going to make a a monthly thread especially for Fitness goers like me and brag on here daily for the new month for Febuary!! Get your body moving!! and be accountable for it as well, Tell us what is in your fitness tool box and...
- Since you are private, I can not sent you a message...so am doing it here..and want to say Thank you for your kind words....Have a nice day and week... (((((((hugs)))))))Liliann
- On Jan 13th...right after my birthday, had ditched dieting for good,,I don't count anymore,just my weekly weigh ins. I Started IE method, using my tummy as a guide on choosing wisely..and am loving every single minute of it. I eat healthier, and...
- Hello all...Findinghope...Don't rain on my parade about my scale struggles..I have a relaible scale that I had purchased back in the 80s when I entered the dieting land..I have a non digital, doctor office scale with a sliding block,..which I had it...
- Hello.... I weighed myself this morning and gained all the weight back and plus more..Now am at 450 Lbs and back to square one on my efforts.I feel so alone and do not have real life weight loss buddies to share my journey and have come to...
- What kind of a eater are you? What do you eat most of? Fruits or Veggies?I am 100% fruit eater...love my bananas, oranges, kiwis, I eat 6 or 7 a day.Am not a veggie lover...Happy Healthy eating!!Liliann
- Okay Folks!! Happy New Year...2013 will be an excellent moving year for us all. Holidays are over...So Let's move our bodies and Let's get in shape...Every movements counts...do indoors...outdoors...Get your fave music and MOVE IT!! Let's see how...
- This thread is for the ladies about hormones..In my late 30s, I developed Hirsutism ( facial hair).. I had deep depression on this disorder and plenty of different doctors with different views on how to get rid of it..I am wondering if there is...
- With my daily weigh ins loses..which I was happy seeing the scale moving down and gotten me under 400..but once I had bread and snacking way to much candies and eggnog..My weight came back up..back to 400s and my start weight. I have a reliable home...
- I had mentioned about my daily weigh ins to my working sister on how am counting calories and watched my sodium..which shows on my home scale from 438 to 380 and she says that can not be right and sodium watching is a lie.. I am sad and in tears and...
- Hello all,I have been lurking and not posting much, I was doing good till last week when I ate way to much sweets from boredom and the tragic about the angels kids in Conn...and my weight creeps back up..where I started from since Thanksgiving. I...
- I am so into on fitness and not much folks on here doing or talking about fitness much ...So instead of emails, tried it, but folks stop writting and lost contact. I don't have free texting on my old cell, but its cheap and am wondering of anyone...
- I waited 6 days of not peaking on my home scale,...I weighed myself this morning and felt it was time for me.. I am happy to announce that I lost 12 Lbs this week!!! I am so happy!!! Was 432 Now 420 ... Onward,downward and looking forward for next...