LiliannB
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- Did you get your 5 fruits and 5 veggies in?No fruits...but 3 veggies..yams,onions,mushrooms!!! :) yummy!!!Liliann
- I am not new to the weight loss forums..back then on aol message boards we had a daily positives about our path to staying healthy.and about staying good with our appearances....invest in mirror..take photos..before,during and after. It does help.My...
- Thursday my mom will be coming home from rehab and will be ongoing caring for her. My mom recovering from a hip and will be busy helping,errands,home duties!! I am a caregiver and love what I do. Looking forward to caring for her!! She is my hero...
- I am struggling and am giving up on my daily weigh ins...it bounces 390 -380s. And I am going to weigh in on a monthly basis.. March 1...Will be my peak .and every 1st of the month. That is it!!!! Liliann
- Happy Sunday all...This morning weigh in lost 1 pound..I am not tracking anymore..just choose foods wisely!! And having fruits/Veggies smoothie as snack. I will weigh in daily.Also focus on my fitness and mini goals.Enjoy your day all..later!!...
- I am starting this new method, which I searched about it. This sounds great for me...My new start weight.... 395I weigh in daily...each morning.Liliann
- I am a foodie!!! Love carbs and all and just had enough!! No more dieting.Just eat and focus on my fitness..Take care.Liliann
- Start Weight...3961/7/15. 383. 13 pounds lost so far!!! :)Liliann
- This plan am following...no tracking carbs...just choosing low carb food list!!! I am avoiding everything..grains,fruits,sweets...This plan is easy!!! And doable!!!Liliann :)
- I had started fasting in August in 2014.. It works for me..this method is my ongoing efforts. ..no snacking, no breakfast...just 2 meals a day. With plenty of water,juice, tea.. I eat what I want and losing!! :)Intermittent fasting works and be your...
- My mom will be coming home on January 15th from rehab.'I am so happy!! But...Will get on here on the evenings. I will be very busy on caring for her. So..if you do not see me often..I will check in here when I have free time...Will be thinking of...
- I am waiting for my new scale to arrive and will be posting daily weigh ins here. I do not have patience on waiting so long..have heard daily weighed loose more better.So, if anyone wants to join me and sharing here...join me...Let us slim,trim down...
- This thread is for folks who have over 100 pounds to loose and talking about our food choices, scale/non scale victory, diet plans lifestyle changes on getting in shape after 40.. We can do this!!!I am calorie counting.'under 400 and hopping on...
- I am here on offering moral support on Weight loss....I have been reading such negative posts lately and many people do not posting daily. On staying positive with their progress. Folks post, but never update on how things are going.I have had dealt...
- This thread is for those whom is calorie counting and share their progress each night..To be accountable...Tuesday... = 1,030/1800Liliann :)