Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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LiliannB 02/11/2014

I do not keep a food journal or count anything...I thought we all can share on what foods we are eating ,healthy or unhealthy..To keep us full till the next meal. You can share if you want...

Morning meal...3 cups hot coffee w sugar and milk....2 fried eggs w butter and cup sauteed mushrooms...3 slices white bread.

Lunch...skipped...will be drinking water and diet coke...

Dinner...TBA...to be announced..

Have a happy and healthy food day!!

Liliann :)

Amigone 02/11/2014

I start most of my days with a smoothie - blueberries and banana and water with half of a scoop of the slim-fast powder. If not this, a serving of oatmeal with 2% milk.

Lunch I make heavier as I work evenings (3-11pm) and there are LOTS of delicious baking goodies at work to tempt me. I will often have a soup and sandwich, or a potato with eggs and veggies and cheese.

Supper is usually 50g of dried pasta, and sauce that I have doctored up with lots of vegetables. No meat. Fruit, all-bran bars or other granola bars to keep the sweet cravings at bay.

Often I will have a cookie or 2 at work, which is different from what i used to do (cookies ALL THE TIME). I have really cleaned up my diet lately.

My wife and I are doing Fast Food Free February. So far, so good (we do not count Subway as fast food, so long as it is a lean meat and a 6" sub)

LiliannB 02/11/2014

I was good till 3 pm and started snacking...been snacking on baked goods and dinner might have beef franks...I am struggling, but am hopefull...I shall not quit...I know I can do this...just so tough as we aged!!

Wednesday will be better!!

Liliann

LiliannB 02/11/2014

For dinner won't have beef franks....and I might make myself a fruit smoothie instead..I snacked so much on cakes...I might have a healthy smoothie instead..and be more colder..I love smoothies ..Have Nutri-Bullet and been on and off with that...

Liliann

NovScorp 02/11/2014

I have coffee,then 1 egg 1 toast..I have a banana or apple..I am counting calories..keeping it at 1800 a day 5 to six small meals a day.So far lost 13 lbs in a month..I do keep a journal,its the only way I can keep track of what I am eating..I hate having to do that..be so focused on calories ..but I have come to the conclusion its just what I have to do if I no longer want to be obese.

LiliannB 02/12/2014

This morning along with my 3 cups of coffee,,,will make 2 fried eggs with cup sauteed mushrooms. I like this meal, it keeps my tummy full for a few hours.

Lunch...more coffee..water

Dinner...Might make another fruit smoothie..apples/bananas...I love my Nutri-Bullet!!!

Enjoy your Wednesday all.....Liliann :)

LiliannB 02/12/2014

novscorp...Bravo on your 13 Lbs loss so far!! Yahooo!! Keep it up!!

Instead of counting calories,which that never works for me and I am using common sense eating on how my tummy feels when to eat.I am using the hunger scale and tummy as a guide to self control my food choices.

I have over 100 + Lbs to loose, and am feeling determined on losing my 1st ,50 Lbs end of this year!!

Liliann

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