malibumark

I started writing this post a few hours ago..sincethen I have found some really good resolution and I feel really healthy.The beginning of these ideas was my observing that I find myself a bit more...

This is my challenge...I don't understand how people do it at times, I woke up this morning - so much in the 'flow' of thingswas not really thinking about others - I played with Blue and then I went...

I had a crap day at work. It started differently - we were without power due to the high windsuntil around 630am or so... I started at 5am and so I worked with my Iphone flashlightfor a bunch.Then it...

I got up this morning and felt the depression from having eaten way too much yesterday - I decided to not let my view go global about things - (which i was excited I could do)I got up and got myself...

I came in from a walk and kicked off my shoes.. I sat down and Blue proceeded to walk over to my shoes and then dove his head into them and rolled over and attacked them! Lol wonderfully weird!!

I went to Starbucks at 530ish this morning and then came home..I ate the Panetone my Dad bought for me (I ate a lot of it!)- he is the sweetest most wonderfulperson... he heard me saying "I love...

I try to stay 'on top of my feelings and actions' - I can experience negativityin a big way - for example while today at work...I just wasn't moving fast at all - downright slow -I was projecting...

I may have been exposed to COVID yesterday and so at my parents' urging I am self isolating. I can't go to work for a week, I can't see my sister who is visitingfrom Europe. I will get a covid test...

I think it's a normal thing to experience something and then think about the experience,reflect on it and make sense of it....I mean, even in business or sports we're constantly makingan effort and...

i'm having a crisis right now. well a small one. i wish i could talk to my therapist buti'll write here. Perhaps it's because I ate a lot of sugar today (mince pies and ginger shortbreads) and some...

Just took a nice walk, four laps, one mile, brisk cold air!

the twists and turns my mind takes during the sleep of night and the early morning shouldn't derail me from believing I can make my own goals...having a 'job' to go to has provided structure - and...

 :)I have to say, I had my work this morning. My therapy afterward.And now I am sitting at home watching PBS - but it's not enough.I sort of have felt that it's my job to find being alone and at...

happy thanksgiving guys!holidays can be like a magnifier of things that may seem wrong with one's lifebut there is the other side to that equation...all the things that are right!:)be of good cheer,...

It's the start to another day...So grateful ...a day to start justdoing what I need to do...Woke up this morning early (though I have the day off from work) and thenI played with Blue and watched...