bouncing off the good vibes

I had a crap day at work. It started differently - we were without power due to the high winds

until around 630am or so... I started at 5am and so I worked with my Iphone flashlight

for a bunch.

Then it just felt like I was rubbing people the wrong way - some..not all but it the negativity just crept

over me but I continued to do my work and then left at the scheduled time.

I drove home, feeling really low pnce I got there - like I had a crap day - like it wasn't worth it

- but as I started to reflect on what I would tell

my therapist at the top of the hour when we wil meet - I realized it wasn't all bad...and I thought of something that

would definitely brighten my spirits and make me want to live again...(Go for a Starbucks! :) ...simple pleasures..

Just want to say - bad shit happens - it's important to question the all or nothing thinking and bounce off the positive!

Bounce off the good vibes! Now I feel ready to talk to my Doc! :-) peace!