malibumark

I don't know if the title explains it - maybe you, after you read this, will have a better way to summarize this...but I am realizing that the intensity of the way I feel at times can be simply...

woke up this morning and it was a depressing start to the day.....but then I got showered, dressedand wrote a note to someone - and then got myself out the door to get a coffee.My mind after focusing...

my therapist helped me realize that part of self care is what I have been doing.She asked me when I told her about an experience she said"What is your 'go to' things you do when you feel this way?"I...

it's been an interesting day. I came to a place today where I was taking care of things well enoughand then suddenly I got mixed up. I was trying to think about taking myself out for a hike or whatI...

I have nothing to complain about. I am taking a personal leave from work until May 14 and then I havea job I am going back to at that date. I am lucky.I am trying to assess the good things I have in...

Did all my errands for the day. Now I could do a load of laundry and clean Blue's litter box.

I think to a certain extent we all are feeling like we're living in these tiny bubbles of protectedlife because of the COVID pandemic. I find myself going commando from home to the Trader Joe's...

I find myself thinking a lot about 'cause and effect' today just to keepmyself managed during 'this time.' To eat and to exercise, to play with catto keep him happy. To pay my bills and clean my...

I woke up this morning and felt no sense of time or urgency. It's a positive aspect of what we're all going through.I wrestled a little bit with that before I got going with the day, and got onto the...

it's about 90F out and I came in from a nice walk around the hood.It's definitely hot and so I have the AC going now that I'm back. Washed my hands,gave Blue a kiss on the head and now it's time to...

When I am alone after being with others and become then alone I have to live in the context of myself again. And so I am learning what she meant as her phrase goes ( from Mary Oliver) "love yourself...

I had a good session with my therapist. It was really nice to talk and she is so smart.For some reason, though I was calm after we talked, when our session ended, a little while later, the...

'know thyself' eh?I tend to go to extremes at times. Whether with food, or drink orperseverating on thoughts or what have you. I've kind of displayed that here...I can know these "personal...