Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Hiya all..
Just checking in ..I am not dieting anymore...Now am eating less, without no tracking of calories,fat,points,carbs and such..Goodbye! Hello eating when hungry and stop when my tummy say so!!! I give up diets/dieting mindset and making peace with food. I feel so much better doing the IE method.
I am down 11 Lbs so far...My mini goal is to loose my 1st 50 Lbs end of 2015..
I lurk/read...busy at the homefront. Just dropping by and saying hello and good luck with each and everyone efforts.
Take Care all...
Liliann :)
Just checking in ..I am not dieting anymore...Now am eating less, without no tracking of calories,fat,points,carbs and such..Goodbye! Hello eating when hungry and stop when my tummy say so!!! I give up diets/dieting mindset and making peace with food. I feel so much better doing the IE method.
I am down 11 Lbs so far...My mini goal is to loose my 1st 50 Lbs end of 2015..
I lurk/read...busy at the homefront. Just dropping by and saying hello and good luck with each and everyone efforts.
Take Care all...
Liliann :)
I could never count calories or fat, carbs, or anything else. My body will tell me when it has had enough.
I am going thru an episode of left leg sciatic, so I limit my activities. No matter what I do, this just seems to come back once in a while. I didn't even do anything to agreviate this time, but the pain just started out of mid air. It is the 5th day, and starting to improve some. It does take a long time.
Congrats on the wt loss.