Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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LiliannB 04/02/2015

Hi all

Today started a 700 Calories plan and its a must do list since I can not exercise much. For those who are doing this and sharing, our efforts here. My weigh in on Wednesday .. we can do it!!!! :)

Liliann

deleted_user 04/02/2015

Lillian, I just want to say my best to you and others under this plan. I, myself, must have at least 2000 calories a day or I don't feel right. Keep up the great work.

LiliannB 04/02/2015

Morning...1/2/ c. orginal fiber one cereal. 1/2 c milk,1/2 banana

Lunch.. 4 sardines in water, 2 c. sliced raw green peppers.

Dinner is sausage night..so I will have ..1 sausage, 2 c, raw sliced green peppers...I will behave during the night!! and be on plan at 700,, I am enjoying this!! :)

Liliann

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