Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
I really do hate calories, and all.. I want to loose weight fast and all...and do not want to keep a food journal rest of my life. I eat about 3000 calories, somedays with junk foods is higher. am so confused on so many diet plans, low carb, no carbs,high fiber, low fiber,etc..its confusing. and just had enough on searching for a quick fix. I love food and am addicted to it..you name it, I ate it, its all or nothing mindset.
I wish I can give up..but can not due of sciatica pain...I do not know why I weigh myself each morning, loose a pound, gain a back..I know how to loose weight, but need friends or buddies...Years ago was easy , had a great email buddies, but it faded away. through the years.
So, am going to focus on healthy eating habits only..no tracking anything...just use common sense. Maybe using small plates and a salad bowl for more veggies. I brought up on knownlegde on whole grains, fiber foods...I must stop reading other peoples foods and focus on what is healthy and right.
Thanks for listening,,,need to vent,,,
Liliann
I wish I can give up..but can not due of sciatica pain...I do not know why I weigh myself each morning, loose a pound, gain a back..I know how to loose weight, but need friends or buddies...Years ago was easy , had a great email buddies, but it faded away. through the years.
So, am going to focus on healthy eating habits only..no tracking anything...just use common sense. Maybe using small plates and a salad bowl for more veggies. I brought up on knownlegde on whole grains, fiber foods...I must stop reading other peoples foods and focus on what is healthy and right.
Thanks for listening,,,need to vent,,,
Liliann
I also, have a food addiction and love to eat and everything along with food binges.
I am taking one day at a time. Just for today I will eat right.
I am eating 3 meals and 2 snacks. I am watching my portion sizes and no food is off limits.
I, myself, must have a strict plan or I will graze all day.
I have had bad eating habits all my life and I am trying to change.
My weight stays about the same no matter what I eat, but I do not want food to control me; I want to control the food.
I am tired of my eating pattern, and I will work each day to bring it under control.
I am glad we have these posting sites, and they are good for information and venting.
Just one day at a time......
Liliann