Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Okay dokey folks....I had spent half an hour more to find my fasting method...and I am happy to announce I found it!! There are 5 types and my type is Eat Stop Eat..Fasting for 24 hours, drinking low calorie beverages during my fast... :) My time.. 7pm - 7am, 7am- 7pm. This click for me and I am so ,so very happy!!! I CAN DO IT!! Since am a full time caregiver to my mom..Its simple and easy for my lifesytle changes that will occur. My search ends and my start begins....Yahooo!!!!
I will post here to share my daily efforts...and Welcome anyone fasting method to join me. :)
Have a goodnight..see ya later...
Liliann :)
I will post here to share my daily efforts...and Welcome anyone fasting method to join me. :)
Have a goodnight..see ya later...
Liliann :)
lorrieonline
Good luck, Lillian. You are so determined! I hope you see some great results from this!
deleted_user
Lillian, my best to you. You are so focused. This weight thing is sure a mind game and it is so great when we find what works for us. I keep trying different things, but we will never give up....our health is worth whatever it takes....
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Usually I get a daily influx of emails on health topics. An article from Dr. Mercola really stood out recently though because it mentioned that fat cells have their own mitochondria. Not only was this the first I'd heard of this, he also mentioned that fat serves a purpose in our metabolism. Another new factoid for me. The bottom line for me was to appreciate that even our fat cells play a...
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I just do not feel well and I really think that it's because I cried yesterday on my way to work about my Aunt who is in the hospital. I don't think that we will have her much longer. She is very frail. Now she needs help eating. So, this is the third time in a year that I felt this way after crying. I think crying releases toxins into my body. I also worked up a sweat at the gym...