Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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LiliannB 01/01/2015

I had started fasting in August in 2014.. It works for me..this method is my ongoing efforts. ..no snacking, no breakfast...just 2 meals a day. With plenty of water,juice, tea.. I eat what I want and losing!! :)

Intermittent fasting works and be your own boss ..control food choices!!! Anyone can join me..

Liliann :)

kathy1962 01/01/2015

I will give it a try.

Even though you are skipping breakfast, how many calories should you consume?

Ravenstar 01/02/2015

Do you count or watch your carbs, sugars, fats, or anything besides calories?

LiliannB 01/02/2015

I do not count calories and all. I was but stop ..I just eat according to my hunger. I eat Carbs...carbs gives energy!! I eat a moderate portion for lunch and dinner.

Drinking icy water and this works for and loving it!!!

Good luck if you both will try thus!!

Liliann :)

LiliannB 01/02/2015

This morning ate beef stronoff...so I won,t have lunch or snacking..Will fast till dinner time. :) This is so easy and simple. I go on how my tummy feels on using a hunger scale!!! :)

Liliann :)

LiliannB 01/02/2015

Just wanted to say that I am not fasting...going to be on a high fiber plan. Having a rough time now with family stress...and might do very low calorie counting...since I can not do much exercise...take care all.

Liliann

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