In December when I went to the doctor, I was at 292.2. Yesterday I was at 290.0. It's only 2.2 lbs, but considering all the Christmas parties and goodies, I'll take it.

I'm trying to not weigh daily right now since in the past I've driven myself nuts obsessing over the number every day. I may change my mine eventually, but for now I'm just going to try to weigh only when I go to the doctor's office. Concentrating on good choices. . .

Your doing great

Norm I half to weigh in daily to stay on track. I a lot for normal daily temporary weight gain and allot for water weight gain.
I weigh in the 1st thing in morning. Correction I have always done so until Dec. I have 15 lb.'s to lose. after I feel like I have lost 5 lb.'s I will step on scale, and that will tell me when I will resume daily weigh ins.
again that works for me.

Oh Norm
I didn't direct all that I wrote at you. I hope that you will accept my apology if that is case.
Your doing good too.

Look at 2 lb.'s of potatoes r roll of burger/sausage ... 2 lb.'s is actually a lot. yes you are doing great.


I keep a 5 lb bag of potatoe beside my bed and bag beside kitchen refg.. Visual size of bulky bulk of bag of potatoes and 5 lb. weight is weight on my back and joints..

I love soup beans. down side is that bean are fatting , even without butter milk corn bread.
Beans are protein.

by pass the boxed corn bread mix it is mostly sugar and powder fat. some type of grease in it.

Protein
Fiber
Water
move
sleep
Cal.'s in Cal's out.
that's it.