Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
I am a foodie!!! Love carbs and all and just had enough!! No more dieting.
Just eat and focus on my fitness..
Take care.
Liliann
Just eat and focus on my fitness..
Take care.
Liliann
routin daily schedule. diet are jump start to get up on right path.
I know that you know what to do. but I so understand your point.
I must a agree it is great to exercise to be fit.
When I use to be able to be active I could eat like a pig but now I set more than move. so I can even gain weigh just eating plan crackers n water. I tried that. yes I gained weigh because my body went into starve mode. The body need fule. just like a car but when parked it takes very little to maintain.
So count cals n exercise = weight loss and toning the body.
My weakness is pasta n bread/crackers : O They just jump into shopping cart.
Best wishies.
Your doing great you will achive your goal