I am staying on here and making this site my weight loss home..

I am keeping my calories 2200 or less..Am self monitor on my computer...Am going to share each night or day my total end calories!!

Let us do this!!! Hoping on making net buddies..we do not need to meet face to face..just sharing our efforts here. :)

Liliann

Count me in on this after the new year. I tend to do better when I set a date and go for it. Thanks for the great idea!

Sunday end calories....1'560/2200 :)

Kathy...looking forward on your start. :)

Had a busy day with home duties...not much time to eat..I eat what I want as long I stayed within calories!!! :)

How do i know what my calorie intake should be ?

I need..3500 calories = 1 lbs..there are many ways to determined on how much we need.

Take your goal weight x 10 = calories need.

Or
Take your current weight x 7 = calories

Be your own boss with calories..hope this helps..Good luck.

Liliann :)

Monday end calories....2,200

I am good!! On plan and soon will be using a digital scale.. hoping it comes by Wednesday!!!..I check often and hoping the digital scale works too!!

Will be drinking water rest of the evening...done with food for today!! :)

Total calories....3,000,

Snacking tonight..family stress!!! I will do better tues.

Liliann

One day at a time!! This morning had a nice meal...I know I will calorie count for life!! Lifestyle change am seeking.

Monday end calories..2,900

I am good and will make this day great.'I am positive!!! :)

Liliann :)

I won,t do calorie counting..just eat when am hungry..simple!!

Take care all!!! To lurkers...thanks for reading!!

Liliann

I have decided to get back on fasting method..it's simple and it works!! It made my weight down. And will be fasting!! :)

That means 2 meals a day!! Drink tea,water..

Liliann :)

This thread will be my blog,journal,etc...whatever they call it these days. I am doing this on seeking friendship..I do not need many, just a few true , and honest friend. ..true friend that I can trust.

In 2015,busy for me. I do not have any real life friends..or even a male true friend. I am all over the net for some true friendship. So am hoping my sharing on here will help me. Sharing is caring!!!

I always get females and not one men to help me. My worst body issue is belly fat.

Well..that sums it up..I will give this site a chance..otherwise..use more on Facebook.

Take care...

Liliann, I have alot of belly fat too. I makes it so hard to move around. I hate it!

I started WW for a food plan. Hoping I will see results!

Kathy.. Good luck with weight watchers!! You can do it!! Glad you have a center near you.. keep us posted!! :)
Liliann

I am keeping my calories 1200-1800...

Saturday was 1,660..

Liliann :)