LiliannB
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- Hello dear net buddiesWhat is Your portion control manner?JournalTrackingOther...I am using small plate for fish,lean chicken..veggiesI am eating plenty of oranges..1/4 c walnuts per snacking.Next?Liliann
- Hi all.Am good..not doing vegetarian, ..just choosing healthy,eating lean chicken,fish, fruits..no breads,rolls..plenty of walking.Had gained since I had bad carbs..but now..losing mode..still in the 40s..Busy at the home front...but do peak on here...
- Hi all...Welcome newbies!! :)I gave up low carb, and diet per say ....now focus on food awareness method, food bites. 80 or less. I started on Monday....I weigh daily, ...My total lbs is 30 bye bye!!!! :)Also , gave up coffee and now drinking green...
- Hello all.I was wandering if us folks that have over 100 lbs to loose and weigh in weekly ....on sharing here. I weigh on Sunday and posting on the diet board. It helps.I am now doing zero carbs and lost 2 Lbs...Total..27 bye bye.Protein and fat is...
- Hello allQuick checking in...Am doing great now with calories and high fiber plan..scale is moving .. low carb diet I gave up..My medical doctor was not happy ..and I might loose her.and find a better one. Also i will be missing in action here, only...
- This weekend my sister came up a plan on having our sweets..but in a portion manner. Instead buying in bulk quantities, buy smaller items. For example.... it's 3 people in my household..and I brought ice cream cones pack of 4.... I ate one only.My...
- Okay..Even though my scale and weigh ins is not treating me kindly..at the moment. On a low carb board site, someone said becoming patience w the scale and this person weigh ins every 3 months..Yikes!! Talk about patient.So,,I might do it..but rely...
- As many of you know..I am addicted to scale..I weigh daily, every morning..all good,but some days, staying the same...My weight goes 445..to 442..and am trying to become patient..If I try to wait a week, I tend to overeat, figure, have 6 days to...
- Okay...brief background...My first eat smart digital scale had given me ERR readings ...so my sister brought me another scale , temporary use till I get my eat smart scale working...I weighed in on my eat smart scale.....No more ERR!!!! :) Now I can...
- Hello...I need some help and input to put my mind at ease.On my last year medical lab test and medical visit. My doctor wanted me on a diabetic pen in Dec. I thought I was good, and when I looked at my copy of the test ,,,My A1c is 16. My insurance...
- This morning while being at the supermarket..I had picked up on a 2 Lbs bag of Flaxseed w fiber. I always hearing great things about it from when I used to do South Beach plan years ago and never gave this a go.I tasted it and put 1 tbsp on my...
- I am struggling with constipation this weekend...I am giving up low carb, and do low calorie, high fiber. I guess low carb is not for me. Long term. I will weigh in weekly, twice this week..1. Have a medical appointment on Wednesday.2. Saturday at...
- I am so committed on my diet and movements!!! My sister is my coach and great supporter.....Once I get at 420 or under 400s... she will add a fitness stationary bike!!! To add at my home gym.Also I want to fit into a vest in the Spring and Fall...
- This thread for fitness...it helps so much and makes us feel better, mind,body and soul...NO EXCUSES!!! Out or indoors, gym or home gym...dvds..YouTube...etc..Fitness have a great things... start small...listen to body...rest..repeat.build...
- My sis had gotten me another scale for temporary use for my birthday this week. Till I get on my 1st scale.. it's digital and a talking scale. I weighed in today...which Saturday be my day to peak.HW..468 - 4 Lbs :)Current..451Total... 17 Lbs bye...