Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

5,208 Members
11,416 Posts
0 Online
Personal Challenges
/ Diets & Weight Maintenance Support Group

Low Carb Help

LiliannB
LiliannB
I am struggling with constipation this weekend...I am giving up low carb, and do low calorie, high fiber. I guess low carb is not for me. Long term.

I will weigh in weekly, twice this week..

1. Have a medical appointment on Wednesday.

2. Saturday at home.

I am more determined. Can not give up!!

Liliann
lorrieonline
lorrieonline
Love your spirit, Lillian. I'm wondering if the "low carb" category should be rethought to "smart carb." I think the trick is to keep those "whole foods" in mind versus "refined." Are you getting plenty of water? Your 8 glasses or more per day? Just two things to keep in mind. Love your attitude of never giving up, just switching gears when need be.
rose33772
rose33772
Hi Liliann:
You have such wonderful motivation.
It looks like sometime our body acts strange when we change our diet. I would try natural remendies, like prunes and more liquid.
If it doesn't resolve by Wed, I would ask Dr opinion.
Take care
Lupin1
Lupin1
I am low carb and certain veggies I can't tolerate...particularly kale, which I had a very hard time with. It may just be a case of figuring out which veggies work for you. I've had no constipation since cutting down on kale. But I guess everyone is different and you certainly want to avoid constipation if possible! Prune juice or prunes are good too, but in moderation.
LiliannB
LiliannB
Thank you all!! I am good now and feeling better..

Lorrie... I do drink plenty of water...1 . 1/2 gallon daily. I like the name smart carbs..

Liliann
Community LeaderThePepperMan
ThePepperMan
Glad you are feeling better!
Posts You May Be Interested In
  • lorrieonline

    Weekly Weigh-In (June 1) Fat Has Purpose

    Posted by: lorrieonline
    Last Reply: lorrieonline
    4
    Usually I get a daily influx of emails on health topics.  An article from Dr. Mercola really stood out recently though because it mentioned that fat cells have their own mitochondria. Not only was this the first I'd heard of this, he also mentioned that fat serves a purpose in our metabolism.  Another new factoid for me.  The bottom line for me was to appreciate that even our fat cells play a...
  • GreenEyes727

    I Called Out This Morning

    Posted by: GreenEyes727
    Last Reply: GreenEyes727
    5
    I just do not feel well and I really think that it's because I cried yesterday on my way to work about my Aunt who is in the hospital.  I don't think that we will have her much longer.  She is very frail.  Now she needs help eating.  So, this is the third time in a year that I felt this way after crying.  I think crying releases toxins into my body.  I also worked up a sweat at the gym...