Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Hi all...
Welcome newbies!! :)
I gave up low carb, and diet per say ....now focus on food awareness method, food bites. 80 or less. I started on Monday....I weigh daily, ...My total lbs is 30 bye bye!!!! :)
Also , gave up coffee and now drinking green tea.
Have a great day, week all!! :)
Liliann
Welcome newbies!! :)
I gave up low carb, and diet per say ....now focus on food awareness method, food bites. 80 or less. I started on Monday....I weigh daily, ...My total lbs is 30 bye bye!!!! :)
Also , gave up coffee and now drinking green tea.
Have a great day, week all!! :)
Liliann
I also like portion control as I cannot live without my junk food and good food too.
I have been trying to lose 20 lbs forever, but I love to eat too much. Eventually we will find the perfect system for us.
Have a great rest of the week.