This weekend did plenty of movements...walking,chair dancing, walk n kick while cleaning,cooking. Dishes while side steps, climbing stairs ( 16 steps), crunches, lift/carry 24 bottle pack water.... :) while listening to tv..

Darn restless legs..did 25 min char dancing before bed. :)

Cold weather today..but did plenty of walking, side steps, climbing stairs, indoors. Listening to the news.

Later will do more ..

Great job Liliann! You're very creative finding ways to add working out into your day!

I'm deep cleaning my son's bedroom today. It looks like a toy bomb exploded in there! Lots of lifting and bending. Hope my back holds up. And I am sweating some, too, even though it is cold. It is 13 degrees outside so it is chilly in the house today.

hey Liliann!
You are doing really great. You make your workout easy by including it in daily routine.

My fitness efforts are going strong.....been watching youtube on Zumba basics and trying it with my own latin music...about 10 min..till I build endurance!! Its fun and even break a sweat...I might do it again this weekend since I will be home bound due of fridgid cold weather...

I also do more chair dancing.....much better for my sciatia...

I have a step box for doing step aerobics..That is next on my fitness path ....

Hoping all are keeping fitness alive!!

Liliann

I started on keeping a fitness minutes. My goal on reaching 1,000 minutes on doing walking, and other movements. Indoor and outdoors. every activity counts and counting my minutes daily to keep my motivation up.

I hoping on reaching before or day of 1st day of summer..

You are doing great . It's wonderful when you find a routine that works for you.
What is chair dancing. I have seen chair exercise videos .

I wear a pedometer watch and count my steps. It also does miles and calories burned. my goal has been to go above 10,000 steps.

you are totally right about listening to your body.

This is great Liliann. You are really doing very nice job educating others about how to stay fit & healthy.
I have one more advice for staying fit using small physical exercising. (In General) if you are working in office than try to avoid intercoms, go to the person directly for passing you message, park you car not near to lifts of step, this also allow you to walk. There are many other small small things are available which can be very helpful to maintain good health.

Just yesterday I have watched one great video on "Healthy Lifestyle" by Dt. Binjal at Asian Bariatrics Hospital - Single Specialty Obesity Center for Bariatric surgery. You can watch the video on youtube channel named "Asian Bariatrics". I request everyone to please watch this video.