Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Okay..Even though my scale and weigh ins is not treating me kindly..at the moment. On a low carb board site, someone said becoming patience w the scale and this person weigh ins every 3 months..Yikes!! Talk about patient.
So,,I might do it..but rely on NSVs..than the love and hate scale mindset.
1. My low carb is keeping my sugar down
2. my clothes fit a tad bit better
3. have more energy
4.My sciatica is slowly,slowly healing...used to take 10 motrin daily,,now taking 3,
Anyone cares to share thier own NSVs? Are welcome to it..and could be helpful..
Liliann
So,,I might do it..but rely on NSVs..than the love and hate scale mindset.
1. My low carb is keeping my sugar down
2. my clothes fit a tad bit better
3. have more energy
4.My sciatica is slowly,slowly healing...used to take 10 motrin daily,,now taking 3,
Anyone cares to share thier own NSVs? Are welcome to it..and could be helpful..
Liliann
I like eating nutrition food, because it makes me feel better.
I like exercise because I have more energy and I move better.
I think exercise is underrated as I believe it is the best pill out there.
Keep up the great work.
Now that I think about it, there are days when going to the grocery store and NOT buying candy at the check out line is a NSV as well!
NSV - Love that thought. Love that all the effort we put in is not tied to the scale.
For myself - eating healthy means I sleep better! Exercise when done makes me feel like I won the battle. You do not know how I have to have the head argument every time before I put on my walking shoes.