LiliannB
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- On Dr Oz show this afternoon ,a young man lost 400 Lbs!!! He looked amazing!!! He did this with out surgery,or pills. He ate healthy, and of course exercise!!!! His mother cooks for him, and Dr Oz gave him a gift on surgery to remove the loose...
- Soon I will be going to bed..just want to comment on saying thank you to those dear friend s for all your help, comments and most of all a listening ear..this will be my lifestyle change efforts home. My health is not good, high risk for a heart...
- This thread is for whom love walking and would like to brag about it here!! Walking outdoors/indoors...Happy Walking!!! :)30 min walk outdoors this morning!!
- Just a quick check in...still here. Am not well, stressed, hormonal am dealing with a strange female issue..Am bleeding when pee, on and off. Not Tom. Thank God holidays are over!! Oh..on my home scale,non digital scale shows 4 Lbs loss..total 10I...
- New Year will be here soon and what would you give up in the new year on getting, staying healthy n in shape?Here is my give up listAll kind of meats, eggs, fishAll breads, rollsAll scales..home, and doctor visitCigarettesNext..Liliann
- Just wanted to say I am good,smoke free for 10 days so far!!! N countingIt feels better being smoke free!!Happy New Year New net friends hugs Liliann
- Hello allI am not new to this..My former medical doctor was one and he always wanted to use this method on me. But never tried it. He moved .. I have self help books on this and I am ready for this...in the new year.My new medical doctor wants me to...
- Thank you rose reminder about size on my depressed post.I measured my waist, which it's why my clothes, jacket do not fit. My problem area is top/ middle...here is my results..Waist..66 Today .last of the year..... 69 Gained... 3 inches I will...
- Over my scale...My digital scale is broken..for now. The other one gives me a good numbers and am depressed on not weighing. My scales are like my BFF.Am lost without it.
- Success is never final,it's the courage to continueUnknown author
- Non Scale Victory When I am moving more my pain in butt feels less sharp pain!!1Week so far as a smoke -free chickadee!! :)
- Alright...I am no longer tracking calories ,etc..only steps. I need to move more and not thinking about foods so much. Richard Simmons once said....'' I overeat,not exercise enough''...So am starting to use my pedometer, and track my steps till I...
- Carbs causes sugar to spike...before the holidays, my sugar was at 105....now 134.. I check my sugar readings each morning.to watch carbs more better till I get my lab test done in Feb. I must not have sweets!!! Struggling day by day. I will be...
- I also going to log here and compare...12-3-15SW...46812-15-15CW..462Total... - 6I might take a walk on Monday to the office to get weighed. My home scale digital,says ERR...see what happens!
- With the scale, I weigh 2different Times. Once at my medical doctor office visit and once at home,my old fashion scale with sliding block. I will weigh weekly. I am good and walking ,CCing,carbs tracking. I weighed tonight at my home scale,non...