LiliannB
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- Hello all...The title says it all. Am a life long compulsive overeater. Been on diets in the past,lost,but gained. Sweets are my downfall..My friends, but taking a toll on my physical health.How can I loose weight when sweets I can not control...
- If anyone is a member to my fitness pal, can add me as a net support buddy. I track my fitness efforts only. Cardio.Add me and let's loose weight!!! Mfp, L4Liliann 12
- Carb question on protein? I eat plenty of lean chicken,and fish..but am concerned about portion control. 4 oz chicken is 0 carbs...but if I have more, do the carb count as 1 ? Or still remains 0. I think am over doing it and just curious...Thanks...
- With Lorrie article on setting small goals. Which I never do,and always thinking about the big goals.So...I want to loose my 1st 50 pounds by my birthday in January 12.... I will be turning the big 5.0. And not thinking about the huge amount of...
- Today I gave in on low carb diet...self tracking on carbs , 50 or less....I will be on this for the long haul. And need fellow LC s to share any tips to help me .I will weigh in weekly...Sunday's.Drinking gallon water.Any tips would be great.Low...
- Fasting can not do...instead keeping track with Calories,self Monitoring ....no set calories, bite it write it!! Using my hunger. I will do this..Monday calories... 4,000
- Hello fitness peeps!!This thread is for folks who do movements at home...like walking,dancing,housecleaning,...with music of course. Will do my best to post more on here,..Let us move and getting in shape and health!!! :)Liliann
- This morning had a huge amount breakfast...I will fast for lunch and dinner , no snacking either...this should be better. On me getting out of the 400s.Tonight will do dancing for 30 minutes to start.....Will do my best to post daily.Liliann :)
- Sunday greetings to all...Ok...Am fed up on low carb,etc..I want to loose weight, but do not like tracking. Want something simple.so....Been hearing about fasting. And it's a easy,simple way of eating. I had breakfast....and will fast noon - 6...
- hiya all...been missing in action in here...busy at the home front....I am back and for good.This past week tried a personal challenge for myself on giving up all meat and chicken....Good news, I did it. And will keep this going.My weakness is...
- Who is with me???I will start Tuesday,....I will weigh in monthlyI will post daily here,to share 15/6 daily rule!!!...15 sugar...6 servings carbsLet us do it!!!!Liliann
- Hiya allWill catch up later..Just wanted to share that today am using his method...did great today.. it's a guide on watching sugar and carbs..15 sugar6 servings carbsThis past weekend..gotten his counter book on my kindle.I am in love with him...he...
- I have been 're searching on Leptin....a hormone fat cell that our brain craves foods, especially sweets. It's not our fault...is our hormones that we binged..If you Google Leptin, there is a few articles on this and tips to control leptin ...
- Since March 27 -April I maintain my 20 Lbs loss...during this month, was at a low weight at 435....but had cheated, and up and down cycling since. I know how to maintain, and really need to loose.So, I am going to do fasting, I do good on it...
- Does anyone do this?? I am not good with food choices today..binging on junk foods...and sick and tired of this ..I am going to do this..all protein....and fat.I will fasting as well ..skip lunch and snacking..Liliann