Healthy Eating Support Group

This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.

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LiliannB 08/12/2011

I had switched from calorie counting into counting fiber and working on becoming a full ledge fruitarian...for health reason as well on getting in shape. Am not much of a veggie fan, more of a fruit eater.

Just wandering if there is any successful posters on here doing this method?

Thanks in advanced..Be well.

Liliann

deleted_user 08/30/2011

Well, fruit is good for you. But if that is your main stay, then that's not a good thing since fruits are high in sugar and calories. You need to balance them out with lots of vegetables and some protein--even the protein is just eggs and beans.

BedHog 09/02/2011

No I am not.
Sorry to respond even though I have not input on being a fruitarian.
I think you might find a lecture on Youtube intereting.
It is called the Starch Solution. Just do a search on youtube for it.
It is given by John McDougall, MD.

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