You have to do what feels right for you between doctor visits, Liliann. Most home scales, unless they are pretty expensive, won't be quite as accurate as a doctor's scale. But, if you have any kind of a decent home scale, it will show you what you weight is within a few pounds or so of your doctor's scale...so you have at least a ballpark figure of where you're at weight-wise.

For between your doctor visits, you have to decide if weighing daily or weekly is right for you. I do the daily weigh-ins because it keeps me honest. But, lots of people like the weekly weigh-ins.

I use a Tanita digital scale that I bought several years ago. It's very accurate and showing the last weight helps me to keep track of my progress.

No two scales weigh exactly the same, at doctor's offices or at home! I'd advise weighing once a week at home at the same time of day (first thing in the morning), after using bathroom and before eating or drinking anything. Wear either nothing or a light gown. You just need to see if you're losing gradually week to week. Good luck!

I can only tell you what I would do rather than advising you as we are all different
the weight loss recorded at your doctors is brilliant and long may it continue

I myself would weigh at home and chart it so I can see a downward trend - I dont worry too much on what the figures actually are but seeing the downward slant on the chart really does help

then when you go to the doctors you will know whether to expect a sts or a loss

whatever you choose to do will be right for you and if its not you can change it

again a wonderful loss so my congratulations :)

thats great. forget the scale, keep doing what you doing, you should be so proud of your selfi too am fighting the chaleges og losing weight. i have my ups and downbut using scale eveyday some time would upset me . so i dont look any more. dont give up your doing so well