Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Carbs causes sugar to spike...before the holidays, my sugar was at 105....now 134.. I check my sugar readings each morning.to watch carbs more better till I get my lab test done in Feb.
I must not have sweets!!! Struggling day by day. I will be motivated for the new week ahead.
I must not have sweets!!! Struggling day by day. I will be motivated for the new week ahead.
What I DO know...or at least I believe here is that this is really important for you Liliann. I understand about sweets too. I can have a bag of chips in the house for weeks and not touch one (hubby loves his chips!) But cakes, cookies, candies or any sweet is like a drug for me.
Would it work for you to think about these foods in a different way? I really DO have to think about them as a dangerous drug for me. I also try to think about the other things that I CAN have that I really like.
I know that you take your job as a caregiver very seriously. Please be the best caregiver to yourself that you can possibly be. Take as much good care of YOU as you do your family ;-) They count on you to be healthy!