Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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LiliannB 12/25/2015

I also going to log here and compare...

12-3-15
SW...468

12-15-15
CW..462

Total... - 6

I might take a walk on Monday to the office to get weighed. My home scale digital,says ERR...see what happens!

deleted_user 12/26/2015

Liliann, that is great you like to walk. I like too also. What a great relaxing way to excercise and so good for us. Have a great weekend.

LiliannB 01/06/2016

My healthy coach, sister....she wants me to rely on medical doctor office scale till my digital home scale comes to life. I plan to go next week peak.if our weather is nice.

Liliann

LiliannB 01/11/2016

I am happy!!! :) :)

1-11-16
- 7 lbs
Total... - 13
Weight.... 455/468

kathy1962 01/12/2016

Doing great! Very happy for you!!

thiscantbe 01/13/2016

Liliann,
That is great weight loss! How are you doing it?

deleted_user 01/14/2016

Liliann, you are always full of motivation. It is great. What's your secret?

LiliannB 01/15/2016

Thank you all....No secrets,,, I made a commiment and also my childhood friend is low carbing, and my sis is my sponser/coach, which she is on a health kick on gaining a few Lbs..she reads my food log on cronometer site and cheers me...Get moral support as you can get....It helps....

My household is now junk free living.....and that is 100% plus helpful!!

LiliannB 01/15/2016

This...Low calories,Low carb,, and plenty of walking!!!

t3039c 01/15/2016

I wish I could get my family more in to eating right and being healthy. We all start out doing great (we're all over weight) but I'm a 6'4" 420 man and my wife gets frustrated because as you all probably know men drop weight faster than women so I can loose 20lbs to her 5 and she gets frustrated and ends up quiting and that's where I fall off :( I admire those of you who have a good support group close to you.

LiliannB 01/15/2016

Advice...DO NOT COMPETE!!!!! It's not healthy and of course do not work....if you really want to get in shape..stay with it... this is all about staying healthy, mental and physical. Weight loss is a bonus.

Make a commitment...stick with it..

joannannotti 01/16/2016

Liliann...you are so very fortunate to have a supportive family. You know the old saying "It takes a village". Digital scales can easily go 'ERR-wry'. A new battery will sometimes fix that problem. Congrats on you successes...Big and small!

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