malibumark

I can't believe I ate the WHOLE THING...The day before Thanksgiving I binged on PannetoneI ate the whole cake of it and dranks some whiskey and spiced cider.Then came Thanksgiving where I ate and...

all this writing, all these thoughts,I've started to recognize what I wantand how and when to give it to myself..loving yourself isn't about being perfect or reaching 'perfection'. it's about...

I have been thinking about 2 things this morning.-Being ok with a mixture of depression and happiness, finding my intention and going forth..-and then also I was listening to the radio and the...

I woke up this morning and then folded the laundry and then went to yoga class.I was so neither here nor there about the day - I just went - and realized that it's okor I decided it was ok to not...

I went to work today and then came home. Did an errand for my stepmom and then went for Chinese food. Guilty pleasure. Now I am lying on the couch and watching Ricks Steves' European Christmas. Was...

I went to work this morning and as you might have read I was struggling but I pushed through.At a certain point, the pressure of what I was obsessing over, made me lose my heart.. it's like it...

I go to therapy in about an hour. I am looking forward to it.I went to work this morning and my mind really attacked meand I obsessed about things - a certain something - while I workedbut I tried to...

I've got my mind in a bunch but it's all good I guess.I went to work this morning - and "knocked myself" over my seeming misbehavior at my parents' house last night.My fear of rejection and upsetting...

I am finding that I can't keep busy enough to satisfy my mind.When I stop to sit down on the couch and flip on the tv my energies 'amp up'and my mind moves towards wanting to fill my face with food.I...

I went and met up with my friend the Abbess yesterday. She is 'in town' and we met for coffee in Santa Monica.We talked and walked around a little bit. I don't go out too much but it seems that my...

Went to visit the cats today and Rosie was not there. I am assuming she was adopted. It's good she has a new home but sadly that means she was separated from her brother Brody who is still at the...

I went to the shelter today. I applied to be a volunteer there since I can't swing the adoption of them. "Pepe", one of the cats, was adopted. It's good he will have a home. So far I have just been...

Good morning all!Sending good vibes and kharma to start the day. There's a good day ahead waiting for us. Namaste!!

Yesterday was a really undermining day. Really upsetting and I don't want to revisit it. So, I went to work this morning and just did the best job I could do and in that I had a positive focus... not...