C'est la vie

I woke up this morning and then folded the laundry and then went to yoga class.

I was so neither here nor there about the day - I just went - and realized that it's ok

or I decided it was ok to not feel so clear - - I started yoga and having that intention

focused me and also motivated me.. I was struggling with my feelings just a little bit

while in class. I found myself nearly being 'judgey' with some of the class mates, and I caught

myself in time. 

The closing 'benediction' (yoga-wise) was given by the leader and she said something to the affect of

'find your intention and go on with the rest of your day.' - It was so clear to me that this is what

is wise..and giving myself a focus for the day or the hour or the minute...an intention is a cool idea.

I then went to my family's house and though I don't like to talk negatively - there was a bit of bickering today..

and it caused feelings in me that I tried to not give power to...Relationships are full of dynamics of the human spirit...

it's not all bliss and pleasantry and so thinking of this I tried to just keep on keeping on with the chores

and the hanging out with them...I left to come home and on the way home I thought about going to the gym

and I feel just motivated to get on with an exercise program and I'd like to talk to my therapist though

there's a big break for the next two weeks because of Thanksgiving...She said to reach out if you like...I sure will!