malibumark

I went to Starbucks at 530ish this morning and then came home..I ate the Panetone my Dad bought for me (I ate a lot of it!)- he is the sweetest most wonderfulperson... he heard me saying "I love...

I try to stay 'on top of my feelings and actions' - I can experience negativityin a big way - for example while today at work...I just wasn't moving fast at all - downright slow -I was projecting...

I may have been exposed to COVID yesterday and so at my parents' urging I am self isolating. I can't go to work for a week, I can't see my sister who is visitingfrom Europe. I will get a covid test...

I think it's a normal thing to experience something and then think about the experience,reflect on it and make sense of it....I mean, even in business or sports we're constantly makingan effort and...

i'm having a crisis right now. well a small one. i wish i could talk to my therapist buti'll write here. Perhaps it's because I ate a lot of sugar today (mince pies and ginger shortbreads) and some...

Just took a nice walk, four laps, one mile, brisk cold air!

the twists and turns my mind takes during the sleep of night and the early morning shouldn't derail me from believing I can make my own goals...having a 'job' to go to has provided structure - and...

 :)I have to say, I had my work this morning. My therapy afterward.And now I am sitting at home watching PBS - but it's not enough.I sort of have felt that it's my job to find being alone and at...

happy thanksgiving guys!holidays can be like a magnifier of things that may seem wrong with one's lifebut there is the other side to that equation...all the things that are right!:)be of good cheer,...

It's the start to another day...So grateful ...a day to start justdoing what I need to do...Woke up this morning early (though I have the day off from work) and thenI played with Blue and watched...

I was feeling so down trodden - and then by some grace born from the struggleI was able to say to myself "it will pass." OMG it was so great! I went on my zoomcall and was able to relate to everyone...

woke up very early - then went back to bed - woke up again at 530amand decided to go get a coffee at Starbucks. I didn't really want it so muchbut it's a routine that I feel is so important to keep...

got up, went to Starbucks, came home, played with Blue and cleaned up some things around here.Then went for a walk. It was a push for me to get out the door - but I just believed I should make myday...

I talked to my therapist yesterday and I told her about how I was finding a way tolook past the intimidation factors of a failure or two.So much of my time, or just very often,I might conceive of a...

I woke up this morning very very early - I went to sleep very very early - the sun was going down yesterdayand I just had no reason - no interest - in watching tv or doing anything else. I suppose I...