malibumark

I woke up this morning around 515am or so - threw on some clothes, brushed myteeth and went to Starbucks right away and got a treat. The folks there liketo greet the customers by name and chat them...

I guess I am suggesting something a little bit dangerous.At work today the concept of survivalism really cemented itselfin my mind. It was front and center - reminding myself that I neededto 'stay in...

I crashed on the couch for a few hours. I was really knocked out.I woke up and decided to get my clothes ready for tomorrow's work day,my meds ready for tonight's routine, and I washed all the...

I was driving to work earlier this morning and it was storming outand was still dark (at around 4am).I was driving over the mountain pass between Agoura Hills and Malibu.During most rains, rocks fall...

I woke up at around 5am this morning. I jumped into some clothesand then went to Starbucks. Starbucks' water was cut off (lol)- so I droveover to Dunkin for my coffee.I have to tell you - I was...

I realize this mental health wellness travel is really a lifestyle inasmuch as our whole lives are built around keeping mindful of what is influencingour minds and dispositions and giving ourselves...

I know I have to do some affirming things today, so I am going to do them when the shops are open. Right now I am just waiting for a zoom call at 10am. I am really grateful for everything in my...

It's a really confusing morning - but I will write about it anyway.Things are good - and though I woke to my mind needling away at me - at all the things I did wrong the day before - I rememberedmy...

I went to my Parents' home today for lunch and just to hang out with them.My Dad asked me how I was doing and I told him all that I was thinking aboutthat I kind of wrote about in my last journals...

It seems that when I am on my own - the motivation to domuch of anything seems to be absent. I can question thatthought and phrase though. I am usually busy taking care of myself and my lifeand my...

things are good. I can't complain. I get a little lost sometimesin the silence and solitude, much like I bet Blue the cat does when I am not here. heheBut I find myself evolving to the point where I...

I had a good meeting with my Doctor yesterdayand then spent the rest of the day keeping active.I don't remember what I was doing but it was mostly justbusy stuff. It's all kind of coming back to me...

I went to work this morning. things went well.i was thinking about a new idea - that along with the  need to be 'self responsible'but i also ought to give myself some 'self compassion.'i was...

definitely trying to use my time journalling to try and drive awaythe blues .... and do something that feels worthwhile.At times it feels as, well I don't know why I feel so wispy mentally and...